The Lean Girl TNT Training Method

THE LEAN GIRL

TNT TRAINING

METHOD 💣

40 MINUTE DYNAMITE WORKOUTS

DESIGNED TO GET YOU LEANER,

HARDER & SMALLER IN RECORD TIME

THE LEAN GIRL TNT TRAINING METHOD

Say HELLO to a brand new training method combining the science of building a leaner, smaller, harder bod - with the lifestyle of a busy modern woman!

Let's be real my girl - none of us want to spend hours working out each day.

And that's coming from me - someone who loves her training!

I've spent years trying different training methods, various programs and approaches to figure out the most effective way to build a lean body AND have fun doing it.

The concept of the TNT training method was born from the challenges

I always seemed to face when heading into the gym:

1. I didn't have 1 1/2 hours to dedicate to my workouts every day

2. I lost motivation when I knew I had super long training sessions to get through

3. I found myself working out with less intensity

4. I had less energy during the day after expending it all in my workouts

5. I felt consistently stiff and beaten up from over-training

6. I wasted a lot of time at the gym setting up various machines, moving from one side of the gym to the other and waiting for equipment to become available

7. I craved simplicity in my sessions, but I still wanted my workouts to be effective

8. I was losing the love for working out that I once had

SOMETHING HAD TO CHANGE!
(And I knew that I was certainly not the only girl feeling this way!)

I WANTED TO CREATE A WORKOUT PROGRAM THAT:

✅ Focussed on progressive overload

(The science-backed method to build lean muscle)

✅ Had me in and out of the gym in under 1 hour

✅ Was short, intense and fun

✅ Used simple, minimal equipment

✅ Got incredible results

INTRODUCING

THE LEAN GIRL TNT TRAINING METHOD

40 MINUTE WORKOUTS

We're combining the best of HIIT workouts and weight-training to create short, intense, lean-body-building training sessions that will have you in and out of the gym (or home) in 40-minutes flat! No more 2 hour long sessions that leave you demotivated to even start!

MINIMAL EQUIPMENT

The workouts use predominantly heavy dumbbells and a bench.This means setting up in one spot at the gym (or at home) and not wasting time walking from one place to another, figuring out big machines or struggling to rack heavy weights!

LEAN BODY BUILDING

The KEY to building a lean body is progressive-overload style weight training that promotes lean muscle building! So we've created science-backed weight training workouts designed to build lean, strong, sexy muscle in record time!

SIMPLE & FUN

Each workout also follows a simple formula of 4 or 5 exercises, for 4 sets. Each month you'll find a brand new primary workout plus special 20 minute power workouts to target specific areas or enjoy a quick cardio-kicker session to get your heart pumping!

TRAINING TO GET LEAN & SCULPTED

Training to get lean does NOT mean spending hours in the gym or jumping around working up a crazy sweat to see results!

In fact, it may be the very thing keeping you from making progress!

Here’s the thing…

To get results you need to:

🔥 Workout consistently

🔥 Follow an effective training program

🔥 Love your sessions

So let's unpack these 3 to identify why you may not have seen progress in the past!

Firstly, when we have to dedicate hours and hours to our sessions - our consistency goes out the window! If your workouts are impossible to fit in, unless you have hours to spare - then we don't even bother, right!

Secondly, you may have been working out consistently - but you've been doing random workouts that are not designed for your goals! Heavy weight-training is the training style chosen by the leanest girls on the planet to build lean, toned, hard bodies!

Lastly, if you dread working out - you will never show up with the focus and intensity you need to really transform your body! You want your workouts to be fun, intense and simple to follow. This way you'll be showing up each day to give each workout your all and start seeing those results rolling in!

The TNT-training method was designed to get you ticking these 3 boxes without having to figure it all out on your own! I have designed short, fun, effective sessions that are going to kick your butt while building your leanest body ever AND having fun while doing it!

Ready to train like a lean girl?

GET IMMEDIATE ACCESS

HEY GIRL

JUST IN CASE WE HAVEN'T MET YET...

My name is Angie, and I'm the founder of the LEAN GIRL brand, and creator of the LEAN GIRL TNT-Training Method!

I'm a South African girl on a mission to teach and preach how you can start using simple science to eat more of the foods you love, leave dieting in the dust and get leaner than ever before! YES - this is totally possible - even for you! 😊

The TNT Training Method was created to take the guesswork out of your training programs! We are all busy and want to make sure that every minute we spend working out gets us closer to our lean body goals!

So we are combining the science of weight-training with the demands of a modern day women's busy lifestyle - to create short, fun and effective workouts to get your body leaner, harder and stronger than ever before!

So, if you're ready to start training LEAN, then I look forward to seeing you inside the TNT-Training portal.

Love Ange x

TNT training has changed the way I feel about working out. Gone are the days of spending 2 hours in the gym, moving around from one section to the other, searching for

the equipment I need just to find it occupied!

- Michelle

My life is busy - training should be simple, effective and fun. The TNT programme ticks all these boxes for me, and I am not going back! Better results, in half the time - I look forward to my training more than I ever did before.

- Candice

I have been doing the TNT Home Workouts and they have been kicking my butt in all the right ways! I am already feeling leaner and stronger in a couple of weeks!

- Maegan

SIGN UP TO THE LEAN GIRL TNT-Training Portal

Get immediate access to your TNT-training program

and let's get that body bangin' girl!

(Plus all of the amazing bonus features)

TRY IT OUT FOR A WEEK FOR ONLY $1
When you sign up you'll have access for 7 days for only $1 to try out your new bangin' workouts and fall in love with the TNT training method!

After the 7 days, you will then be billed based on the membership option you've selected! (Cancel anytime)

Monthly

Monthly Membership

NEW Monthly 'Signature' TNT Workouts
Short 'Power' Workout Library Access
'Cardio Kicker' Workouts
Follow Along Videos
Home & Gym Programs

$29

per month

Sign Me Up 🧨

Start with a $1 Trial for 7 Days

3-Months

3-Month Membership

NEW Monthly 'Signature' TNT Workouts
Short 'Power' Workout Library Access
'Cardio Kicker' Workouts
Follow Along Videos
Home & Gym Programs

$69

every 3 months

Sign Me Up 🧨

Start with a $1 Trial for 7 Days

YOUR TNT-TRAINING MEMBERSHIP

When signing up, you'll become a TNT-Training member!

You'll first have access for 7 days for only $1 to try out your new bangin' workouts and fall in love with the TNT training method!

Thereafter, you'll be billed monthly ($29) or quarterly ($69) until your membership is cancelled.

Your monthly membership fee maintains your access, where you can enjoy all updates, new workouts, special membership-exclusive bonuses, and much more!

Start your $1 trial (Cancel your membership anytime)

SIGN UP TO THE TNT TRAINING PORTAL

DISCLAIMER: BY SIGNING UP, YOU AGREE TO THE TERMS & CONDITIONS STATED HERE

100% Privacy. We Will Never Spam You!

FAQ'S

Check out all of your burning questions answered here my lovely!

What is the difference between Gym & the Home Workout Program?

Both the gym and home training programs are strength based and designed to build lean sexy muscle while sculpting your body in all of the right places. The gym program uses equipment found in the average gym - mostly free weights and bench - with a few extra machines. The home program is designed to be done at home with heavy dumbbells and a bench or study chair.

What equipment is required for the Home Workout program?

The Home Training program uses a set of heavy dumbbells and a bench or a sturdy chair. It's recommended to invest in both 3kg (upper body) and 5kg (Lower Body) to enable you to increase the intensity of the workouts as you become stronger. Remember that to consistently make progress, we need to consistently challenge ourselves - this is where our weights will come in handy.

How much is the TNT Training method per month In Rands?

On checkout you can select ZAR as your local currency and VIEW the amount in rands before signing up. The platform uses US based software which is why the amount appears in dollars. The fee will be determined by the current dollar/rand exchange rate on the day of sign up. The sign up fee is R450 ($29) with a monthly recurring membership fee of $29 every month for full use of the app. There is also a 3-month option for $69 (R1000) where you will be billed quarterly.

Will I lose access if I cancel my membership?

Your access will remain active for as long as you have an active membership. You can manage or cancel your membership anytime by clicking HERE OR contact connect@theleangirl.com

Do I have access to both the Gym and Home workouts?

Yes! There is both a home workout program and gym training program included, plus short 'power' and cardio workouts in your workout library!

How long are the workouts?

The workouts could take you around 40 minutes depending on your pace If you are new to training, you'll just take precautions and listen to your body. You can do your best to complete all reps and sets and try to fit in as many of the workouts you can, however if you don't manage - build your way up to this by doing more each week. (There are also quick 20 min workouts for when you want to target a muscle group or if you're short on time.)

Can I still build muscle doing home workouts?

Absolutely! As long as you continue to progress over time and invest in heavier dumbbells when they become too light!