LEAN GIRL
THE KITCHEN COACH
FAT-LOSS FOOD THAT'S ACTUALLY
FUN, SIMPLE & DARN DELICIOUS
Your fat-loss meals - planned, done and decided.
My gal, if you're a no-time Nancy, a busy Betty or an overworked Olivia…
I bet I already know what your week of eats looks like.
You start Monday with big "this is the week I get my eating on-track" energy.
By Tuesday lunch, you can't bear to fork down your meal prepped chicken breasts again and you're wondering why this fat-loss thing feels so freakin' hard.
By Wednesday night you're ordering tacos on Uber Eats and telling yourself you'll start again on Monday and scout for another plan that tastes a little less like suffering.
I get you gal! Life is bloody busy. You're juggling lean bod goals, protein targets, 10k steps and about 457 other things on your to-do list - and somehow eating well always slides to the very bottom.
Two major problems yelling out right now:
ONE - That mental load is exhausting - figuring out what's for breakfast, what's for lunch, what can I snack on, what do I need to buy, is this even the right amount of calories?
TWO - You think you need to choose between losing fat and eating foods that you love. So you're always boomeranging between 'boring' and 'blowing it'.
What if someone just swept in and solved these two major roadblocks
that are currently robbing you of your results (and your sanity)?!
What if we took the 'think' out of every meal and plugged you into
700+ done-for-you high protein, low-cal meals - calories and protein already optimised,
ready to cook, and so ridiculously delicious you actually looked forward to eating it? 🍕🥞🍔🌮🌯
We're not in Kansas anymore Dorothy!
Say hello to the daily food tool designed to save you time, headspace & calories baby!
THE LEAN GIRL KITCHEN COACH!
YOUR NEXT 365 DAYS OF
FAT-LOSS MEALS SORTED
Your daily fat-loss food tool to get you feasting your way to your leanest body ever!
WATCH THIS FIRST
The painful problem with most '
diet food' is that it seriously sucks.
It tastes like suffering and has us relying on
willpower to white-knuckle through the
week as we dream of the day we can bite
into something delicious. And I don't care
how disciplined you are — it's only a
matter of time before we all crack!
Here's the thing most people get wrong about fat-loss.
We focus on feelings over facts.
❌ Feelings: Salads, green smoothies & more discipline
is what stands between me and my dream bod!
✅ Facts: Eating delicious food that's high-protein and
low-calorie will unlock effortless fat-loss!
Imagine for a second how crazy consistent you'll be
when you actually look forward to each meal.
Imagine if your fat-loss food tasted and
felt like the food you crave.
Imagine how motivated you'll be when you're eating
more and losing fat. Yeah… I'd say you'd have a
lean lifestyle you never (ever) want to quit on! 🔥
The Kitchen Coach is the cheat code to
make this your reality queen!
MORE FOOD, MORE RESULTS
Here's what our LEAN GIRL community loves about the Kitchen Coach!
Chenel Kruger
“Planning is key - I'm finally at a point where I don't need to anymore but for the first couple (consistent) months, I planned my meals and grocery list and it helps LOADS seriously. Find your favorite meals and girls, Kitchen Coach is LIFE.”
Valerie Buckham
“I just had to share... so since starting the Lean Lab Program and the Kitchen Coach I have turned into a foodie overnightI have become obsessed with making all these yummy meals. It is probably because for the first time in my adult life that I can enjoy all the goodness guilt free.”
Lindsey Wels
“I made this Decadent Double Chocolate Protein Brownie Bowl for lunch yesterday (thanks to Lean Girl Kitchen Coach & Ange)... OMW.. one of the most delicious things I've EVER tasted!
Definitely satisfied my chocolate tooth.. thinking of making it again tomorrow!”
Gerda Viljoen
“Yes! It is worth it.
Yes! It will make ur journey easier.
I use the Kitchen Coach almost daily .
I love how most recipes do not have a lot of ingredients and so easy to make and u whip up an amazing dish in a flash. Ange is a miracle chef. ”
YOUR DAILY FAT-LOSS FOOD TOOL
The Kitchen Coach
Every meal ready to roll - calories counted, protein maxed, and so darn delicious that you'll literally forget you're eating for fat-loss queen! Just open, pick, cook, eat.
-
700+ Low-Cal Recipes
Breakfast, lunch, dinner,
dessert, snacks & sides -
Calories & Macros Calculated
Every recipe has the math already done. Ready to log in MyFitnessPal
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Quick & Easy Cooking
Simple ingredients from your local grocery store. Zero fancy skills needed.
Meals the whole family will love
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Restaurant & Takeout Guide
Our lean girl approved orders for Nando's, Kauai, Ocean Basket and more
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Convenience Meal Guide
No time to cook? We've picked the best ready-made meals at Woolies so you stay on track even on your laziest day.
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Lean Girl Favourites
Scout my lean girl approved picks for the best low-cal bread, wraps, sauces & snack!
How does this actually work?
I know you may be reading this with a healthy dose of skepticism and I don't blame you!
We're all kinda tired of empty promises and crazy claims that lead us to the bottom of a Dorito bag.
So I want to give you a behind the scenes look into why the lean girl meals really are magic!
(HINT: Fat-loss is essentially math!)
Take a look...
What I've done here is remake all our favorite meals but slash the calories & pump up the protein! This makes them just as fantastic for fat-loss as that big boring chicken salad or 'superfood' smoothie.
(Arguably even better as you're going to feel way more full & satisfied too!)
The science says if you can keep your calories in check while eating a high protein diet - you WILL lose fat.
These lean girl meals are the key to mastering your magic macros - without doing any of the math.
Each meal is designed to minimize calories while maximizing booty poppin' protein and flavour.
The calories and macros are already done for you and can be easily logged with one cute click on myfitnesspal!
OH HEY GIRL!
JUST IN CASE WE HAVEN'T MET YET...
Just in case we haven't met yet...
My name is Ange, and I'm the founder of the Lean Girl brand, creator of the Kitchen Coach, and a woman who spent more than a decade of her life dieting.
I cut the carbs.
I ditched the sugar & the wine.
I tried plant based.
I did intermittent fasting.
I ate 'super clean'.
Hell, I even gave up coffee for a full 24 hours (desperate, I know).
The result? Well, other than my self-trust, I lost nothing.
I was always dieting, always restricting something or another, and despite putting in a lot of effort, I stayed exactly the same. I followed so many people online who seemed to eat way more than me and looked strong and sculpted. Did I just win the bad genetic lottery?
Was I cursed with a sloth-like metabolism?
Thank heavens not. As this would have been a horrible combo considering my love for delicious food - and big bowls of it!
What swooped in to save the day? The simple, sexy science.
Once I discovered the few principles for fat-loss that really count, everything suddenly made sense. It was clear why my fat-loss attempts had failed, PLUS I was now geared with the principles that gave me the power of flexibility and predictable fat-loss results!
Hallelujah! And hello to a whole new world where the food tastes good, and the results are even better!
I'm a South African girl on a mission to teach and preach how you can start using simple science to eat more of the foods you love, leave dieting in the dust and get leaner than ever before. YES - this is totally possible, even for you! 😄
The Kitchen Coach was created to combine the science of getting lean with the flavours we crave. So if you love food as much as I do, and you're ready to dial in your nutrition to build a body you love — this is for you girl!
I can't wait to start inspiring you in the kitchen!
Love, Ange x
THE LEAN GIRL KITCHEN COACH
YOUR DAILY FAT-LOSS FOOD TOOL
Welcome to the tool that takes the guesswork out of cooking and eating for fat-loss
- so you can stop thinking and start getting lean.
No more eating the same boring tasteless meals because you're out of ideas
No more takeouts because you can't stomach your 'healthy food' for one more meal
No more complicated recipes which would confuse Jamie Oliver himself
No more wasting time looking for healthy recipes just to find you can't get the ingredients locally
No more hassle trying to piece together the perfect macro and calorie balanced meals
The Lean Girl Kitchen Coach will inspire you daily with delicious, simple recipes made from real food ingredients found at your local grocery store! Each meal is macro balanced, calorie counted, easy to make and unbelievably tasty too!
BREAKFASTS
Wake up to protein-packed pancakes, baked oats and cheesy egg white cups that make mornings worth getting up for.
250-400 calories of pure delicious high protein energy!
SNACKS & SIDES
Delicious additions to increase the volume of any meal that are low calorie and darn right delicious too!
Sweet potato chips, whole roasted cauliflower and butternut mash are just a a few on the menu!
MAIN MEALS
Lean girl burgers, butternut cottage pie, tuna poke bowls - meals that keep you full for hours and your macros on the money.
250-550 calories and your family will be wrestling you for seconds.
COCKTAILS
Alcohol is not off limits boo!
Raspberry collins, whisky ginger, lite beer shandy - because getting lean shouldn't mean giving up Friday nights. 🍸
DESSERTS
Yes, you get dessert. Every. Single. Night.
Chocolate mousse, carrot cake, baked apple pie - 100-400 calories of guilt-free heaven that'll make your sweet tooth very, very happy.
FAVOURITES
Get your hands all of my lean girl favourite finds - from sauces to spices, sweets to supplements!
I'm sharing all of my favourite food hacks to make your journey to your lean body goals a little easier!
LEAN GIRL
THE KITCHEN COACH
YOUR DAILY FAT-LOSS FOOD TOOL
MONTHLY
MEMBERSHIP
-
700+ Fat-loss Recipes
-
Low-Cal Takeout Guide
-
Convenience Guide
-
LG Approved Grocery Guide
-
Meal Planning Tools
$37 sign up
Once off
$9
Monthly
$37 once off & then only $9/pm
For less than one meal on Uber eats,
your fat-loss meals are sorted!
JOIN THE LEAN GIRL MOVEMENT
JOIN THOUSANDS OF WOMEN WHO ARE USING THE LEAN GIRL FLEXIBLE DIETING APPROACH
TO EAT MORE DELICIOUS FOOD WHILE BUILDING THEIR BEST BODS EVER!
15000+
MEMBERS
20+
FIT GIRL TOOLS
700+
RECIPES
100k+
MEALS MADE
FAQ'S
Check out all of your burning questions answered here my lovely!
What is the difference between The Lean Body Lab Program and The Kitchen Coach?
The Lean Body Lab & The Kitchen Coach are different yet complimentary programs!
The Lean Body Lab is my signature 8 Week Lifestyle Overhaul Program which takes your through a proven step-by-step fat-loss system that teaches you the foundations of how to eat, think and train for fat-loss. This program is recommended to every girl who is looking to master her nutrition & training to lose fat, get lean and quit dieting for life. This program is going to empower you with the knowledge you need to understand what really counts for fat-loss, and how to build your very own lean girl lifestyle.
Now, The Kitchen Coach is your everyday tool which will help you to implement what you've learnt in the program and take the guesswork out of putting together meals that are fit for fat-loss. That said, if you already understand the calorie math, and you're looking to put it into practice - then The Kitchen Coach is the tool to make that happen! Alternatively, if you just want to starting cooking and eating more fat-loss friendly meals that are simple, quick and delicious then the recipe hub will help you to make that happen!
An analogy that I like to use to differential between the two is this:
If you imagine that getting lean is like a making a cake...
The Kitchen Coach Is the Ingredients
& The Lean Body Lab is the Instructions 🌸
Is The Kitchen Coach Suitable for vegetarians or vegans?
The Kitchen Coach does offer some vegetarian meals, however most recipes do use animal products. If you're savvy when it comes to making meat-free swops using regular recipes then I'm sure you'll still get great value from the ideas within the hub!
How much is The Kitchen Coach In Rands?
On checkout you can select ZAR as your local currency and VIEW the amount in rands before signing up.
The platform uses US based software which is why the amount appears in dollars. The fee will be determined by the current dollar/rand exchange rate on the day of sign up. The sign up fee is roughly R680 ($37) with a monthly recurring membership fee of $9 after 30 days.
Will I lose access if I cancel my membership?
Your access will remain active for as long as you have an active membership. You can cancel your membership anytime, however should you wish to re-sign up to your recipe hub, the sign up fee would be billed again.
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