THE LEAN GIRL 

KITCHEN COACH

 

YOUR ULTIMATE

HIGH PROTEIN LOW CALORIE

MEAL PLANNER & RECIPE HUB


THE LEAN GIRL KITCHEN COACH

Say HELLO to your very own hub of simple, high protein, low calorie, delicious recipes designed to take the guesswork out of making incredible food that’s fit for fat-loss! 

 

Explore 180+ recipes: calorie conscious, macro considered meals made with simple foods you’ll find at your local SA grocery store! The LEAN GIRL Kitchen Coach is your new go-to meal planning tool to keep you inspired in the kitchen and ultimately ensure each delicious meal is getting you one step closer to your lean body goals! 

 

 

LET'S START COOKING LEAN GIRL! 

180+ DELICIOUS RECIPES

Explore yummy LEAN GIRL approved, delicious recipes for breakfast, lunch, dinner & dessert - as well as sauces, sides and of course some lean girl cocktails too! All of the recipes you will ever need in one place! 

QUICK & EASY COOKING

Every meal uses simple, real food ingredients available at your local grocery store! They are quick, easy and there are zero cooking skills required! They are also guaranteed to be loved by the whole family! 

CALORIES & MACROS

All meals are calorie and macro counted! Access your kitchen coach from your pc or mobile device, allowing you to quickly decide 'what's for lunch?' by navigating through the meal ideas based on your calorie budget 

MEAL PLANNING 

New recipes will be added each month to make meal planning for fat-loss a breeze! Your hub will always be buzzing with new ideas to keep you inspired in the kitchen! Never feel bored from the same bland meals again!  


BONUS FEATURES 

CONVENIENCE MEALS

No time to cook? The Kitchen Coach now includes the 'best choices' for ready made convenience meals are your local Woolworths grocery store!  

RESTAURANT GUIDE 

Eating out? Ordering Takeaways? Use the handy calorie conscious restaurant guide to see the 'lean girl approved' restaurant orders at your local Nando's, Kauai, Ocean Basket and more! 

LEAN GIRL FAVOURITES

What are the best low calorie sauces, breads, noodles, wraps? The favourites section inside your hub shares all of the top lean girl finds and where to get them! 

EATING FOR FAT-LOSS

 

 

 

Eating for fat-loss does NOT mean you need to be eating bland chicken and broccoli or living off salads and smoothies to get lean!

 

 

In fact, it may be the very thing keeping you from making progress

 

 

Here’s the thing… 

 

When you’re eating delicious, satisfying, calorie conscious meals....

You don’t need crazy amounts of willpower to stick to your diet! 

 

 

I mean, whoever needed willpower to eat Protein Pancakes

Lean Girl Lasagna or Double Chocolate Protein Mug Cake? Exactly – no one does! 

 

 

The ultimate secret to both getting and staying lean for life is to eat foods you love while ensuring you follow the simple calories in versus calories out principle!

 

 

If you can master this, you’ll be free of dieting for life -  allowing you to be more flexible than ever before, while getting predictably lean! 

 

 

The Kitchen Coach was designed to makeover your favorite meals – think pasta, pizza, carrot cake, french toast – and create high protein, low calorie versions that have all the flavor, minus the excess calories, and of course the guilt! 

THE LEAN GIRL KITCHEN COACH

YOUR NEW MEAL PLANNING BESTIE

Welcome to your one-stop-shop for high protein, low calorie, high volume meals which are designed to take the guesswork out of cooking (and eating😜) for fat-loss!

 

 

No more eating the same boring tasteless meals because you're out of ideas 

No more takeouts because you can't stomach your 'healthy food' for one more meal

​​No more complicated recipes which would confuse Jamie Oliver himself 

No more wasting time looking for healthy recipes just to find you can't get the ingredients locally

​No more hassle trying to piece together the perfect macro and calorie balanced meals 

 

 

The Lean Girl Kitchen Coach will inspire you daily with delicious, simple recipes made from real food ingredients found at your local grocery store! Each meal is macro balanced, calorie counted, easy to make and unbelievably tasty too! 

 

 

BREAKFASTS

Start the day with a high protein, low calorie, satisfying lean girl breakfast ranging from 250-400 calories. Some recipes to look forward to are muscle maltabela, pumpkin protein pancakes and  cheesy egg white breakfast cups! 

SNACKS & SIDES

Delicious additions to increase the volume of any meal that are low calorie and darn right delicious too! 

 

Sweet potato chips, whole roasted cauliflower and butternut mash are just a a few on the menu!

MAIN MEALS

Enjoy delicious macro balanced meals designed to keep you full for hours and fuel your body with all the right ingredients to build lean sexy muscle!

Think lean girl burgers, butternut cottage pie, and homemade tuna poke bowls ranging from 250-600 calories!

COCKTAILS 

Alcohol is not off limits in the lean girl kitchen! If you're smart you can enjoy a cocktail (or two) and still not break the calorie bank! 

 

​Fancy yourself a raspberry collins, a whisky ginger or a lite beer shandy!

DESSERTS

Protein packed (guilt free) desserts to be enjoyed every night of the week for anywhere from 100-400 calories! 

From chocolate mousse to carrot cake and baked apple pie - there's something new to satisfy just about any kind of sweet tooth! 

FAVOURITES

Get your hands all of my lean girl favourite finds - from sauces to spices, sweets to supplements!

 

I'm share all of my favourite food hacks to make your journey to your lean body goals a little easier! 

NEW UPDATES EACH MONTH

New recipes will be added to the hub each and every month to ensure you never run out of ideas in the kitchen! 

 

My 'favourites' tab will always be updated with my newest product finds so you don't miss a thing! 

 

Expect some special bonuses coming your way as a member of the lean girl kitchen coach! Sneak peak: Meals on a budget, a date night menu, easy calorie swops and so much more! 


HEY GIRL

JUST IN CASE WE HAVEN'T MET YET...

My name is Angie, and I'm the founder of the LEAN GIRL brand, and creator of the Kitchen Coach! 

 

I'm a South African girl on a mission to teach and preach how you can start using simple science to eat more of the foods you love, leave dieting in the dust and get leaner than ever before! YES - this is totally possible - even for you! 😊 

 

The Kitchen coach was created to take the guesswork out of creating delicious meals designed for fat-loss! Now these are not just any meals, but meals that us SA girls all know and love - which have been transformed into low calorie, high protein versions that can be enjoyed every night of the week!

 

So if you're ready to start cooking lean, then I look forward to seeing you inside the recipe hub! 

 

Love Ange x 

 

LI love how convenient and creative your recipes are! You are so good at making mindful swoops for less calories! I can't do without you! 

 

- Niki

Your recipes have given me so much inspiration to eat better! You have shown me that eating healthy can be delicious too! 

 

- Shelby

 

 

 

 

You honestly make healthy food turn into something exciting everyday! It gives me and my family something to look forward to! 

 

- Jess 


SIGN UP TO THE KITCHEN COACH

Get immediate access to your 180+ recipes and start

planning your perfect meals for fat-loss!

(Plus all of the amazing bonus features) 

KITCHEN COACH

MEMBERSHIP

$37sign up

then just $4,99 /month

YOUR KITCHEN COACH MEMBERSHIP


When signing up, you'll pay a once off fee of $37

 

Then after 30 days, you'll be billed a small membership fee of $4,99 per month.

 

Your monthly membership fee maintains your access, where you can enjoy all updates, new recipes, special membership-exclusive bonuses, and much more! 


$37/One time payment

and then just $4,99/month

(Cancel your membership anytime) 

DISCLAIMER: BY SIGNING UP, YOU AGREE TO THE TERMS & CONDITIONS STATED HERE 

100% Privacy. We Will Never Spam You!


FAQ'S

Check out all of your burning questions answered here my lovely! 

What is the difference between The Lean Body Lab Program and The Kitchen Coach?

The Lean Body Lab & The Kitchen Coach are different yet complimentary programs!

 

The Lean Body Lab is my signature 8 Week Lifestyle Overhaul Program which takes your through a proven step-by-step fat-loss system that teaches you the foundations of how to eat, think and train for fat-loss. This program is recommended to every girl who is looking to master her nutrition & training to lose fat, get lean and quit dieting for life. This program is going to empower you with the knowledge you need to understand what really counts for fat-loss, and how to build your very own lean girl lifestyle. 

 

Now, The Kitchen Coach is your everyday tool which will help you to implement what you've learnt in the program and take the guesswork out of putting together meals that are fit for fat-loss. That said, if you already understand the calorie math, and you're looking to put it into practice - then The Kitchen Coach is the  tool to make that happen! Alternatively, if you just want to starting cooking and eating more fat-loss friendly meals that are simple, quick and delicious then the recipe hub will help you to make that happen! 

 

An analogy that I like to use to differential between the two is this:

 

If you imagine that getting lean is like a making a cake...

 

The Kitchen Coach Is the Ingredients 

& The Lean Body Lab is the Instructions ​🌸

Is The Kitchen Coach Suitable for vegetarians or vegans?

How much is The Kitchen Coach In Rands?

Will I lose access if I cancel my membership?

COPYWRITE LEAN GIRL PTY LTD 2019