The Lean Girl Kitchen Coach

THE LEAN GIRL

KITCHEN COACH

YOUR ULTIMATE

HIGH PROTEIN LOW CALORIE

MEAL PLANNER & RECIPE HUB

ALL RECIPES SEARCHABLE ON MYFITNESSPAL FOR QUICK & EASY TRACKING

I NEED FAT-LOSS RECIPES!

THE LEAN GIRL KITCHEN COACH

Say HELLO to your very own hub of simple, high protein, low calorie, delicious recipes designed to take the guesswork out of making incredible food that’s fit for fat-loss!

Explore 500+ recipes: calorie conscious, macro-considered meals made with simple foods you’ll find at your local SA grocery store! The LEAN GIRL Kitchen Coach is your new go-to meal planning tool to keep you inspired in the kitchen and ultimately ensure each delicious meal gets you one step closer to your lean body goals!

LET'S START COOKING LEAN GIRL!

500+ DELICIOUS RECIPES

Explore yummy LEAN GIRL approved, delicious recipes for breakfast, lunch, dinner & dessert - as well as sauces, sides and of course some lean girl cocktails too! All of the recipes you will ever need in one place!

QUICK & EASY COOKING

Every meal uses simple, real food ingredients available at your local grocery store! They are quick, easy and there are zero cooking skills required! They are also guaranteed to be loved by the whole family!

CALORIES & MACROS

All meals are calorie and macro counted! Access your kitchen coach from your pc or mobile device, allowing you to quickly decide 'what's for lunch?' by navigating through the meal ideas based on your calorie budget

MEAL PLANNING

New recipes will be added each month to make meal planning for fat-loss a breeze! Your hub will always be buzzing with new ideas to keep you inspired in the kitchen! Never feel bored from the same bland meals again!

BONUS FEATURES

CONVENIENCE MEALS

No time to cook? The Kitchen Coach now includes the 'best choices' for ready made convenience meals at your local Woolworths grocery store!

RESTAURANT GUIDE

Eating out? Ordering Takeaways? Use the handy calorie conscious restaurant guide to see the 'lean girl approved' restaurant orders at your local Nando's, Kauai, Ocean Basket and more!

LEAN GIRL FAVOURITES

What are the best low calorie sauces, breads, noodles, wraps? The favourites section inside your hub shares all of the top lean girl finds and where to get them!

EASY, DELICIOUS, FOOD THAT'S FIT FOR FAT-LOSS

Eating for fat-loss does NOT mean you need to be eating bland chicken and broccoli or living off salads and smoothies to get lean!

In fact, it may be the very thing keeping you from making progress

Here’s the thing…

When you’re eating delicious, satisfying, calorie conscious meals....

You don’t need crazy amounts of willpower to stick to your diet!

I mean, whoever needed willpower to eat Protein Pancakes?

Lean Girl Lasagna or Double Chocolate Protein Mug Cake? Exactly – no one does!

The ultimate secret to both getting and staying lean for life is to eat foods you love while ensuring you follow the simple calories in versus calories out principle!

If you can master this, you’ll be free of dieting for life - allowing you to be more flexible than ever before, while getting predictably lean!

The Kitchen Coach was designed to makeover your favorite meals – think pasta, pizza, carrot cake, french toast – and create high protein, low calorie versions that have all the flavor, minus the excess calories, and of course the guilt!

GET IMMEDIATE ACCESS

ACCESS EXCLUSIVE
MASTERCLASSES

New to macro & calorie tracking? Need some help planning out your meals in a snap? Your Kitchen Coach will teach you how with these fun masterclasses & tools!

Use the calorie caculator tool to work out your unqiue calories & macros for fat-loss
Take the 'Calorie Counting Crash Course' to teach you how to effortlessly log & track your meals to start eating more food while getting predictably leaner!
Watch the 'Meal Planning Mini-Workshop' and follow along as we plan your next week of meals in 15 minutes! (Along with ALL of my secret meal planning hacks I've learnt over the years!)

I AM IN! 🍔

MORE FOOD, MORE RESULTS

Here's what our LEAN GIRL community loves about the Kitchen Coach!

Chenel Kruger

“Planning is key - I'm finally at a point where I don't need to anymore but for the first couple (consistent) months, I planned my meals and grocery list and it helps LOADS seriously. Find your favorite meals and girls, Kitchen Coach is LIFE.”

Valerie Buckham

“I just had to share... so since starting the Lean Lab Program and the Kitchen Coach I have turned into a foodie overnightI have become obsessed with making all these yummy meals. It is probably because for the first time in my adult life that I can enjoy all the goodness guilt free.”

Lindsey Wels

“I made this Decadent Double Chocolate Protein Brownie Bowl for lunch yesterday (thanks to Lean Girl Kitchen Coach & Ange)... OMW.. one of the most delicious things I've EVER tasted!

Definitely satisfied my chocolate tooth.. thinking of making it again tomorrow!”

Gerda Viljoen

“Yes! It is worth it.

Yes! It will make ur journey easier.

I use the Kitchen Coach almost daily .

I love how most recipes do not have a lot of ingredients and so easy to make and u whip up an amazing dish in a flash. Ange is a miracle chef. ”

THE LEAN GIRL KITCHEN COACH

YOUR NEW MEAL PLANNING BESTIE

Welcome to your one-stop-shop for high protein, low calorie, high volume meals which are designed to take the guesswork out of cooking (and eating😜) for fat-loss!

No more eating the same boring tasteless meals because you're out of ideas

No more takeouts because you can't stomach your 'healthy food' for one more meal

No more complicated recipes which would confuse Jamie Oliver himself

No more wasting time looking for healthy recipes just to find you can't get the ingredients locally

No more hassle trying to piece together the perfect macro and calorie balanced meals

The Lean Girl Kitchen Coach will inspire you daily with delicious, simple recipes made from real food ingredients found at your local grocery store! Each meal is macro balanced, calorie counted, easy to make and unbelievably tasty too!

BREAKFASTS

Start the day with a high protein, low calorie, satisfying lean girl breakfast ranging from 250-400 calories.

Some recipes to look forward to are muscle maltabela, baked oats and cheesy egg white breakfast cups!

SNACKS & SIDES

Delicious additions to increase the volume of any meal that are low calorie and darn right delicious too!

Sweet potato chips, whole roasted cauliflower and butternut mash are just

a few on the menu!

MAIN MEALS

Enjoy delicious macro balanced meals designed to keep you full for hours and fuel your body with all the right ingredients to build lean sexy muscle!

Think lean girl burgers, butternut cottage pie, and homemade tuna poke bowls ranging from 250-600 calories!

COCKTAILS

Alcohol is not off limits in the lean girl kitchen! If you're smart you can enjoy a cocktail (or two) and still not break the calorie bank!

Fancy yourself a raspberry collins, a whisky ginger or a lite beer shandy!

DESSERTS

Protein packed (guilt free) desserts to be enjoyed every night of the week from 100-400 calories!

Dig into chocolate mousse or carrot cake or baked apple pie - there's something new to satisfy just about any kind of sweet tooth!

FAVOURITES

Get your hands on all of my lean girl favourite finds - from sauces to spices, sweets to supplements!

I'm sharing all of my favourite food hacks to make your journey to your lean body goals a little easier!

NEW UPDATES EACH MONTH

New recipes are added to the hub each and every month to ensure you never run out of ideas in the kitchen my queen!

My 'favourites' tab will always be updated with my newest product finds so you don't miss a thing!

Expect some special bonuses coming your way as a member of the lean girl kitchen coach! Sneak peak: Meals on a budget, a date night menu, easy calorie swops and so much more!

HEY GIRL

JUST IN CASE WE HAVEN'T MET YET...

My name is Angie, and I'm the founder of the LEAN GIRL brand, and creator of the Kitchen Coach!

I'm a South African girl on a mission to teach and preach how you can start using simple science to eat more of the foods you love, leave dieting in the dust and get leaner than ever before! YES - this is totally possible - even for you! 😊

The Kitchen coach was created to take the guesswork out of creating delicious meals designed for fat-loss! Now these are not just any meals, but meals that us SA girls all know and love - which have been transformed into low calorie, high protein versions that can be enjoyed every night of the week!

So if you're ready to start cooking lean, then I look forward to seeing you inside the recipe hub!

Love Ange x

LI love how convenient and creative your recipes are! You are so good at making mindful swoops for less calories! I can't do without you!

- Niki

Your recipes have given me so much inspiration to eat better! You have shown me that eating healthy can be delicious too!

- Shelby

You honestly make healthy food turn into something exciting everyday! It gives me and my family something to look forward to!

- Jess

GET ACCESS NOW

THE NETFLIX OF LOW CAL
HIGH PROTEIN RECIPES

You eat every day! So why not get your next delicious meal designed to fuel your body and your goals!

HERE IS WHAT YOU'LL GET ACCESS TO:

500+ DELICIOUS
RECIPES

Access simple, delicious and easy to make meals all perfectly crafted to fuel your goals
CALORIES & MACROS
ALL CALCULATED

The macro math is already done for you - ready to log & track in Myfitness pal
FIT-GIRL RESTAURANT
& TAKEOUT GUIDE

Use our LEAN GIRL approved takeout
and restaurant orders to enjoy your friday night takeouts guilt free!

CALORIE COUNTING
CRASH COURSE

Learn how to workout your unqiue calorie & macro budgets and how to track them in a way that's simple, fast and fun
MEAL PLANNING
WORKSHOP & TEMPLATES

Plan your meals for the week in under 15 minutes in this step-by-step meal planning workshop with all the tools & templates
LEAN GIRL COMMUNITY

Connect with our LEAN GIRL community of women to keep you inspired and motivated along your fit-girl journey

Get immediate access to your 500+ recipes and let's start

planning your fit-for-fat-loss meals in a snap!

(Plus access all of your amazing bonus features valued at ~~$247~~ FREE)

KITCHEN COACH

MEMBERSHIP

$37
sign-up fee

then just $4,99 /month

YOUR KITCHEN COACH MEMBERSHIP

When signing up, you'll pay a once off fee of $37

Then after 30 days, you'll be billed a small membership fee of $4,99 per month.

Your monthly membership fee maintains your access, where you can enjoy all updates, new recipes, special membership-exclusive bonuses, and much more!

$37/One time payment

and then just $4,99/month

(Cancel your membership anytime)

DISCLAIMER: BY SIGNING UP, YOU AGREE TO THE TERMS & CONDITIONS STATED HERE

100% Privacy. We Will Never Spam You!

FAQ'S

Check out all of your burning questions answered here my lovely!

What is the difference between The Lean Body Lab Program and The Kitchen Coach?

The Lean Body Lab & The Kitchen Coach are different yet complimentary programs!

The Lean Body Lab is my signature 8 Week Lifestyle Overhaul Program which takes your through a proven step-by-step fat-loss system that teaches you the foundations of how to eat, think and train for fat-loss. This program is recommended to every girl who is looking to master her nutrition & training to lose fat, get lean and quit dieting for life. This program is going to empower you with the knowledge you need to understand what really counts for fat-loss, and how to build your very own lean girl lifestyle.

Now, The Kitchen Coach is your everyday tool which will help you to implement what you've learnt in the program and take the guesswork out of putting together meals that are fit for fat-loss. That said, if you already understand the calorie math, and you're looking to put it into practice - then The Kitchen Coach is the tool to make that happen! Alternatively, if you just want to starting cooking and eating more fat-loss friendly meals that are simple, quick and delicious then the recipe hub will help you to make that happen!

An analogy that I like to use to differential between the two is this:

If you imagine that getting lean is like a making a cake...

The Kitchen Coach Is the Ingredients

& The Lean Body Lab is the Instructions 🌸

Is The Kitchen Coach Suitable for vegetarians or vegans?

The Kitchen Coach does offer some vegetarian meals, however most recipes do use animal products. If you're savvy when it comes to making meat-free swops using regular recipes then I'm sure you'll still get great value from the ideas within the hub!

How much is The Kitchen Coach In Rands?

On checkout you can select ZAR as your local currency and VIEW the amount in rands before signing up.

The platform uses US based software which is why the amount appears in dollars. The fee will be determined by the current dollar/rand exchange rate on the day of sign up. The sign up fee is roughly R540 ($37) with a monthly recurring membership fee of R70 ($4,99) after 30 days.

Will I lose access if I cancel my membership?

Your access will remain active for as long as you have an active membership. You can cancel your membership anytime, however should you wish to re-sign up to your recipe hub, the sign up fee would be billed again.

JOIN THE LEAN GIRL MOVEMENT

JOIN THOUSANDS OF WOMEN WHO ARE USING THE LEAN GIRL FLEXIBLE DIETING APPROACH
TO EAT MORE DELICIOUS FOOD WHILE BUILDING THEIR BEST BODS EVER!

15000+

MEMBERS

20+

FIT GIRL TOOLS

500+

RECIPES

100k+

MEALS MADE

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Updated on [13 July 2021]