The Lean Girl Kitchen Coach

USE THE CODE BF2024 ON CHECKOUT FOR 60% OFF 🖤 (THIS ONLY HAPPENS ONCE A YEAR!) YOUR TIME IS NOW QUEEN!

THE LEAN GIRL

KITCHEN COACH

YOUR ULTIMATE FAT-LOSS

MEAL PLANNER & RECIPE HUB

Lose fat, eating lean girl versions of the foods you love

ALL RECIPES SEARCHABLE ON MYFITNESSPAL FOR QUICK & EASY TRACKING

I NEED FAT-LOSS RECIPES!

THE LEAN GIRL KITCHEN COACH

Say HIIII 👋 to the FAT-LOSS tool for people who LOVE damn good food!

The painful problem with most 'diet food' is that it seriously sucks.

It tastes like suffering and has us relying on willpower to make it through the week as we dream of the day we can bite into something delicious. And I don't care how disciplined you are, it's only a matter of time before we all crack!

The mistake most of us make when trying to lose fat is that we focus on feelings over facts.

❌ Feelings: Salads, green smoothies & more discipline is what stands between me and my dream bod!
✅ Facts: Eating delicious food that's high-protein and low-calorie will unlock effortless fat-loss!

Imagine for a second how crazy consistent you'll be when you look forward to each delicious meal?

Imagine if your fat-loss food tastes and feels like the food you crave?

Imagine how motivated you'll be when you're eating more and losing fat?

Uhmm... I'd say you have a lean lifestyle you never (ever) want to quit on! 🔥

The Kitchen Coach is the cheat code to make this your reality queen!

Get ready to dive into 600+ recipes inspired by your favorite crave-worthy meals:

We're going to have you eating big juicy burgers, pretty protein pancakes, sushi salads and beautiful chocolatey brownies while getting predictably leaner every week!

Your only problem will be deciding what you're cooking first 👀

600+ DELICIOUS RECIPES

Explore yummy LEAN GIRL approved, delicious recipes for breakfast, lunch, dinner & dessert - as well as sauces, sides and of course some lean girl cocktails too! All of the recipes you will ever need in one place!

QUICK & EASY COOKING

Every meal uses simple, real food ingredients available at your local grocery store! They are quick, easy and there are zero cooking skills required! They are also guaranteed to be loved by the whole family!

CALORIES & MACROS

All meals are calorie and macro counted! Access your kitchen coach from your pc or mobile device, allowing you to quickly decide 'what's for lunch?' by navigating through the meal ideas based on your calorie budget

MEAL PLANNING

New recipes will be added each month to make meal planning for fat-loss a breeze! Your hub will always be buzzing with new ideas to keep you inspired in the kitchen! Never feel bored from the same bland meals again!

BONUS FEATURES

CONVENIENCE MEALS

No time to cook? The Kitchen Coach now includes the 'best choices' for ready made convenience meals at your local Woolworths grocery store!

RESTAURANT GUIDE

Eating out? Ordering Takeaways? Use the handy calorie conscious restaurant guide to see the 'lean girl approved' restaurant orders at your local Nando's, Kauai, Ocean Basket and more!

LEAN GIRL FAVOURITES

What are the best low calorie sauces, breads, noodles, wraps? The favourites section inside your hub shares all of the top lean girl finds and where to get them!

MEET OUR LEAN GIRLS

JOIN 10 000 WOMEN USING THE KITCHEN COACH TO LOSE FAT & LIVE MORE!

STACEY

10kg down in 10 months

ELANI

Finally fitting into her short shorts

CHENEL

Lost 23kg and kept it off

EASY, DELICIOUS, FOOD THAT'S FIT FOR FAT-LOSS

GET IMMEDIATE ACCESS

Eating for fat-loss does NOT mean you need to be stabbing at salads or choking down chicken and broccoli to get lean girl!

In fact, it may be the very thing keeping you from making progress!

I spent more than a decade of my life dieting.

I cut the carbs

I ditched the sugar & the wine
I tried plant based
I did intermittent fasting
I ate 'super clean'
Hell, I even gave up coffee for a full 24 hours (desperate, I know)

The result? Well, other than my self-trust, I lost nothing.

I was always dieting, always restricting something or another, and despite putting in a lot of effort,
I stayed exactly the same. I followed so many people online who seemed to eat way more than me and looked strong and sculpted. Did I just win the bad genetic lottery?
Was I just cursed with a sloth-like metabolism?

Thank heavens not. As this would have been a horrible combo considering my love for delicious food - and big bowls of it!

What swooped in to save the day? The simple, sexy science.

Once I discovered the few principles for fat-loss that really count - I felt like everything suddenly made sense. It was clear why my fat-loss attempts failed, PLUS I was now geared with the principles that gave me the power of flexibility and predictable fat-loss results!

Hallelujah! And hello to a whole new world where the
food tastes good, and the results are even better!

GET ACCESS NOW

THE NETFLIX OF LOW CAL
HIGH PROTEIN RECIPES

You eat every day! So why not get your next delicious meal designed to fuel your body and your goals!

HERE IS WHAT YOU'LL GET ACCESS TO:

600+ DELICIOUS
RECIPES

Access simple, delicious and easy to make meals all perfectly crafted to fuel your goals
CALORIES & MACROS
ALL CALCULATED

The macro math is already done for you - ready to log & track in Myfitness pal
FIT-GIRL RESTAURANT
& TAKEOUT GUIDE

Use our LEAN GIRL approved takeout
and restaurant orders to enjoy your friday night takeouts guilt free!

CALORIE COUNTING
CRASH COURSE

Learn how to workout your unqiue calorie & macro budgets and how to track them in a way that's simple, fast and fun
MEAL PLANNING
WORKSHOP & TEMPLATES

Plan your meals for the week in under 15 minutes in this step-by-step meal planning workshop with all the tools & templates
LEAN GIRL COMMUNITY

Connect with our LEAN GIRL community of women to keep you inspired and motivated along your fit-girl journey

How does this actually work?

I know you may be reading this with a healthy dose of skepticism and I don't blame you!
We're all kinda tired of empty promises and crazy claims that lead us to the bottom of a Dorito bag.

So I want to give you a behind the scenes look into why the lean girl meals really are magic!
(HINT: Fat-loss is essentially math!)

Take a look...

What I've done here is remake all our favorite meals but slash the calories & pump up the protein! This makes them just as fantastic for fat-loss as that big boring chicken salad or 'superfood' smoothie.

(Arguably even better as you're going to feel way more full & satisfied too!)

The science says if you can keep your calories in check while eating a high protein diet - you WILL lose fat.
These lean girl meals are the key to mastering your magic macros - without doing any of the math.

Each meal is designed to minimize calories while maximizing booty poppin' protein and flavour.
The calories and macros are already done for you and can be easily logged with one cute click on myfitnesspal!

NEW TO CALORIES?
NEED HELP PLANNING?

ACCESS EXCLUSIVE
MASTERCLASSES

Your Kitchen Coach will teach you how with bonus fun masterclasses & learning tools!

Use the calorie caculator tool to work out your unqiue calories & macros for fat-loss
Take the 'Calorie Counting Crash Course' to teach you how to effortlessly log & track your meals to start eating more food while getting predictably leaner!
Watch the 'Meal Planning Mini-Workshop' and follow along as we plan your next week of meals in 15 minutes! (Along with ALL of my secret meal planning hacks I've learnt over the years!)

I AM IN! 🍔

MORE FOOD, MORE RESULTS

Here's what our LEAN GIRL community loves about the Kitchen Coach!

Chenel Kruger

“Planning is key - I'm finally at a point where I don't need to anymore but for the first couple (consistent) months, I planned my meals and grocery list and it helps LOADS seriously. Find your favorite meals and girls, Kitchen Coach is LIFE.”

Valerie Buckham

“I just had to share... so since starting the Lean Lab Program and the Kitchen Coach I have turned into a foodie overnightI have become obsessed with making all these yummy meals. It is probably because for the first time in my adult life that I can enjoy all the goodness guilt free.”

Lindsey Wels

“I made this Decadent Double Chocolate Protein Brownie Bowl for lunch yesterday (thanks to Lean Girl Kitchen Coach & Ange)... OMW.. one of the most delicious things I've EVER tasted!

Definitely satisfied my chocolate tooth.. thinking of making it again tomorrow!”

Gerda Viljoen

“Yes! It is worth it.

Yes! It will make ur journey easier.

I use the Kitchen Coach almost daily .

I love how most recipes do not have a lot of ingredients and so easy to make and u whip up an amazing dish in a flash. Ange is a miracle chef. ”

THE LEAN GIRL KITCHEN COACH

YOUR NEW MEAL PLANNING BESTIE

Welcome to your one-stop-shop for high protein, low calorie, high-volume meals - designed to take the guesswork out of your food for fat-loss!

No more eating the same boring tasteless meals because you're out of ideas

No more takeouts because you can't stomach your 'healthy food' for one more meal

No more complicated recipes which would confuse Jamie Oliver himself

No more wasting time looking for healthy recipes just to find you can't get the ingredients locally

No more hassle trying to piece together the perfect macro and calorie-balanced meals

The Lean Girl Kitchen Coach will inspire you daily with delicious, simple recipes made from real food ingredients found at your local grocery store!
Fuss free, freakin' delicious and fab for fat-loss!

BREAKFASTS

Start the day with a high protein, low calorie, satisfying lean girl breakfast ranging from 250-400 calories.

Some recipes to look forward to are muscle maltabela, baked oats and cheesy egg white breakfast cups!

SNACKS & SIDES

Delicious additions to increase the volume of any meal that are low calorie and darn right delicious too!

Sweet potato chips, whole roasted cauliflower and butternut mash are just

a few on the menu!

MAIN MEALS

Enjoy delicious macro balanced meals designed to keep you full for hours and fuel your body with all the right ingredients to build lean sexy muscle!

Think lean girl burgers, butternut cottage pie, and homemade tuna poke bowls ranging from 250-600 calories!

COCKTAILS

Alcohol is not off limits in the lean girl kitchen! If you're smart you can enjoy a cocktail (or two) and still not break the calorie bank!

Fancy yourself a raspberry collins, a whisky ginger or a lite beer shandy!

DESSERTS

Protein packed (guilt free) desserts to be enjoyed every night of the week from 100-400 calories!

Dig into chocolate mousse or carrot cake or baked apple pie - there's something new to satisfy just about any kind of sweet tooth!

FAVOURITES

Get your hands on all of my lean girl favourite finds - from sauces to spices, sweets to supplements!

I'm sharing all of my favourite food hacks to make your journey to your lean body goals a little easier!

NEW UPDATES EACH MONTH

New recipes are added to the hub each and every month to ensure you never run out of ideas in the kitchen my queen!

My 'favourites' tab will always be updated with my newest product finds so you don't miss a thing!

Expect some special bonuses coming your way as a member of the lean girl kitchen coach! Sneak peak: Meals on a budget, a date night menu, easy calorie swops and so much more!

HEY GIRL

JUST IN CASE WE HAVEN'T MET YET...

My name is Angie, and I'm the founder of the LEAN GIRL brand, and creator of the Kitchen Coach!

I'm a South African girl on a mission to teach and preach how you can start using simple science to eat more of the foods you love, leave dieting in the dust and get leaner than ever before! YES - this is totally possible - even for you! 😊

The Kitchen coach was created for you to combine the science of getting lean with the flavours we crave!

So if you love food as much as I do, and you're ready to dial in your nutrition to build a body you love - this is for you girl!

I can't wait to start inspiring you in the kitchen!

Love Ange x

LI love how convenient and creative your recipes are! You are so good at making mindful swops for less calories! I can't do without you!

- Niki

Your recipes have given me so much inspiration to eat better! You have shown me that eating healthy can be delicious too!

- Shelby

You honestly make healthy food turn into something exciting everyday! It gives me and my family something to look forward to!

- Jess

YOUR KITCHEN COACH MEMBERSHIP

When signing up, you'll pay a once off fee of $37

Then after 30 days, you'll be billed a small membership fee of $4,99 per month.

Your monthly membership fee maintains your access, where you can enjoy all updates, new recipes, special membership-exclusive bonuses, and much more!

Only $4.99/per month

+ $37 once off sign up fee

(Cancel your membership anytime)

DISCLAIMER: BY SIGNING UP, YOU AGREE TO THE TERMS & CONDITIONS STATED HERE

100% Privacy. We Will Never Spam You!

FAQ'S

Check out all of your burning questions answered here my lovely!

What is the difference between The Lean Body Lab Program and The Kitchen Coach?

The Lean Body Lab & The Kitchen Coach are different yet complimentary programs!

The Lean Body Lab is my signature 8 Week Lifestyle Overhaul Program which takes your through a proven step-by-step fat-loss system that teaches you the foundations of how to eat, think and train for fat-loss. This program is recommended to every girl who is looking to master her nutrition & training to lose fat, get lean and quit dieting for life. This program is going to empower you with the knowledge you need to understand what really counts for fat-loss, and how to build your very own lean girl lifestyle.

Now, The Kitchen Coach is your everyday tool which will help you to implement what you've learnt in the program and take the guesswork out of putting together meals that are fit for fat-loss. That said, if you already understand the calorie math, and you're looking to put it into practice - then The Kitchen Coach is the tool to make that happen! Alternatively, if you just want to starting cooking and eating more fat-loss friendly meals that are simple, quick and delicious then the recipe hub will help you to make that happen!

An analogy that I like to use to differential between the two is this:

If you imagine that getting lean is like a making a cake...

The Kitchen Coach Is the Ingredients

& The Lean Body Lab is the Instructions 🌸

Is The Kitchen Coach Suitable for vegetarians or vegans?

The Kitchen Coach does offer some vegetarian meals, however most recipes do use animal products. If you're savvy when it comes to making meat-free swops using regular recipes then I'm sure you'll still get great value from the ideas within the hub!

How much is The Kitchen Coach In Rands?

On checkout you can select ZAR as your local currency and VIEW the amount in rands before signing up.

The platform uses US based software which is why the amount appears in dollars. The fee will be determined by the current dollar/rand exchange rate on the day of sign up. The sign up fee is roughly R540 ($37) with a monthly recurring membership fee of R70 ($4,99) after 30 days.

Will I lose access if I cancel my membership?

Your access will remain active for as long as you have an active membership. You can cancel your membership anytime, however should you wish to re-sign up to your recipe hub, the sign up fee would be billed again.

How can I get in touch with the LEAN GIRL team?

We have a dedicated support team, ready and excited to help you! Click HERE to send us a message and we will get your questions answered right away!

JOIN THE LEAN GIRL MOVEMENT

JOIN THOUSANDS OF WOMEN WHO ARE USING THE LEAN GIRL FLEXIBLE DIETING APPROACH
TO EAT MORE DELICIOUS FOOD WHILE BUILDING THEIR BEST BODS EVER!

15000+

MEMBERS

20+

FIT GIRL TOOLS

500+

RECIPES

100k+

MEALS MADE

Website Terms and Conditions of Use with Disclosures and Disclaimers

By visiting and using this website, you agree that you have read, understood, and agree to the following Terms and Conditions of Use by [LEAN GIRL Pty Ltd] (doing business as [LEAN GIRL]

Intellectual Property

This website includes materials protected by intellectual property laws, including without limitation written text, logos, photos, videos, music, art, designs and/or graphics.

You may view, download, print, email and use materials from this website for personal, noncommercial purposes only. Any reproduction or unauthorized use of any materials found on this website shall constitute infringement.

Visitor Comments and Posts

If you submit, comment or post any materials (such as photos, videos or written content) to this website, you represent and warrant that: (1) you are at least 13 years old; (2) you are the owner of or have permission to share such materials; (3) you grant [LEAN GIRL] a perpetual, royalty-free, worldwide non-exclusive license to use, copy, reproduce, publish, distribute, display and publicly perform those materials, in whole or part, in any manner or medium, now known or hereafter developed, for any purpose, including commercial purposes and advertising; (4) you grant [LEAN GIRL] a perpetual, royalty-free, worldwide non-exclusive license and release to use your name and likeness in connection with such materials for any purposes, including commercial purposes and advertising. [LEAN GIRL] does not claim any ownership rights in your materials.

Please choose carefully the materials that you upload to, submit to, or embed on this website. Any material you post on this website becomes public. You are responsible for your material and for any liability that may result from the material you post on this website. You participate, comment, and post material on this website at your own risk. Any communication by you on this website, whether by leaving a comment or participating in a chat room, message board, public forum, chat bot, contact submission form or other interactive service], must be respectful. You may not communicate or submit any content or material that is abusive, vulgar, threatening, harassing, knowingly false, defamatory or obscene or otherwise in violation of any law or the rights of others. You agree to post comments or other material only one time.

[LEAN GIRL], in its discretion, may delete or modify, in whole or part, any post, comment or submission to this website. [LEAN GIRL] does not, however, have any obligation to monitor posts, comments, or material submitted by third parties.

[LEAN GIRL] neither endorses nor makes any representations as to the truthfulness or validity of any third-party posts, comments, or material on this website. [LEAN GIRL] shall not be responsible or liable for any loss or damage caused by third-party posts, comments, or materials on this website.

Visitor Behavior on Website

You are strictly forbidden from the following:

Causing damage to this website
Using this website for any unlawful, illegal, fraudulent or harmful purpose or activity
Using this website to copy, store, host, transmit, send, use, publish or distribute any spyware, virus, worm, Trojan horse, keystroke logger or other malicious software
Using this website to transmit, send or deliver unsolicited communications or for other marketing or advertising purposes
Systematically or automatically collecting data from this website
Sharing private and proprietary information from online courses with anyone else

[LEAN GIRL] may, without notice, refuse access to its website, in whole or part, to any person that fails to comply with these Terms.

DISCLAIMERS

This website provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own financial, legal, physical, mental and emotional well-being, decisions, choices, actions and results. [LEAN GIRL] disclaims any liability for your reliance on any opinions or advice contained in this website.

This website is not intended to be a substitute for professional advice that can be provided by your own accountant, lawyer, financial advisor, or medical professional. You should consult with a professional if you have specific questions about your own unique situation.

[LEAN GIRL] may demonstrate certain physical exercises. You understand that physical activity and exercise are inherently risky and dangerous activities. Inherent risks are risks that cannot be eliminated completely regardless of the care and precautions taken by [LEAN GIRL]. You acknowledge [LEAN GIRL] and its owners, agents, employees, and contractors may not be a trained or certified exercise instructor or personal trainer.

IMPORTANT EARNINGS DISCLAIMER - NO GUARANTEE OF RESULTS OR EARNINGS

You agree that [LEAN GIRL] has not made and does not make any specific representations about the earnings or results you may receive. [LEAN GIRL] cannot and does not guarantee that you will achieve any particular result or earnings from your use of the website, and you understand that results and earnings differ for each individual.

Links to Third-Party Products, Services, or Sites

Any links to third-party products, services, or sites are subject to separate terms and conditions. [LEAN GIRL] is not responsible for or liable for any content on or actions taken by such third-party company or website. Although [LEAN GIRL] may recommend third-party sites, products or services, it is your responsibility to fully research such third parties before entering into any transaction or relationship with them.

No Warranty

THE INFORMATION, PRODUCTS AND SERVICES OFFERED ON OR THROUGH THIS WEBSITE ARE PROVIDED “AS IS” AND WITHOUT WARRANTIES OF ANY KIND EITHER EXPRESS OR IMPLIED. TO THE FULLEST EXTENT PERMISSIBLE BY APPLICABLE LAW, [LEAN GIRL] DISCLAIMS ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. [LEAN GIRL] DOES NOT WARRANT THAT THIS WEBSITE OR ANY OF ITS FUNCTIONS WILL BE UNINTERRUPTED OR ERROR-FREE, THAT DEFECTS WILL BE CORRECTED, OR THAT ANY PART OF THIS WEBSITE, INCLUDING MEMBERSHIP PAGES,] OR THE SERVERS THAT MAKE IT AVAILABLE, ARE FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS.

[LEAN GIRL] SHALL NOT BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR PUNITIVE DAMAGES THAT RESULT FROM THE USE OF, OR THE INABILITY TO USE, THIS WEBSITE, INCLUDING ITS MATERIALS, PRODUCTS OR SERVICES, OR THIRD-PARTY MATERIALS, PRODUCTS OR SERVICES MADE AVAILABLE THROUGH THIS WEBSITE.

General Terms

These Terms shall be governed by and construed in accordance with the laws of the State of Gauteng, South Africa, without giving effect to its conflict of laws. The nearest state and federal court to [Johannesburg] shall have exclusive jurisdiction over any case or controversy arising from or relating to this website, including but not limited to the Privacy Policy or these Terms. By using this website, you hereby submit to the exclusive jurisdiction and venue of these courts and consent irrevocably to personal jurisdiction in such courts and waive any defense of forum non conveniens.

If any provision of these Terms is held invalid or unenforceable, the remainder of these Terms will remain in full force and the invalid or unenforceable provision will be replaced by a valid or enforceable provision. The prevailing party in any dispute between the parties arising out of or related to these Terms, whether resolved by negotiation, mediation, or litigation, shall be entitled to recover its attorneys’ fees and costs from the other party.

This is the entire agreement of the parties, and reflects a complete understanding of the parties with respect to the subject matter. This agreement supersedes all prior written and oral representations.

[LEAN GIRL] may change, modify or update these Terms at any time without notice. Any access or use of this website by you after [LEAN GIRL] posts such changes shall constitute consent of such modifications. If you have any questions or concerns about these Terms, contact angie@theleangirlguide.com

[LEAN GIRL] controls and operates this website from offices in South Africa. [LEAN GIRL] does not represent that materials on this website are appropriate or available for use in other locations. People who choose to access this website from other locations do so on their own initiative and are responsible for compliance with local laws, if and to the extent local laws are applicable.

This website is written and edited by [LEAN GIRL founder Angelique Daubermann]. [LEAN GIRL] does accept forms of cash advertising, sponsorships, paid insertions, complimentary products, or other forms of compensation from third parties.]

[LEAN GIRL] believes in honesty. The advertising content, topics or posts on this website may be influenced by the compensation received. Any content, advertising space or posts will be clearly identified as paid or sponsored content.

Even though we receive compensation for some of our posts, online content, or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this website are purely those of LEAN GIRL. Any product claim, statistic, quote or other representation about a product or service may have been provided to [LEAN GIRL] by a third party and you should verify it with the manufacturer, provider or party in question before relying on it.

[LEAN GIRL] does not have relationships that might present a conflict of interest or influence the content of this website.

Updated on [13 July 2021]