The Ultimate LEAN GIRL Training App
Home & Gym Workouts To Get Lean & Sculpted!
Your Lean Girl LIFT workout app awaits!
Access a new, powerful, female focused strength training program each month - designed to continually challenge your body and optimise every session for results!
INTERACTIVE TRAINING APP
Access your workouts through your mobile app with an easy to follow interactive guide. See video demos of each exercise to perfect your form! Track weight, reps and sets for each exercise to ensure you never stop improving!
NUTRITION DASHBOARD
Log your meals with the photo diary feature to review your nutrition choices for the week. Connect MyFitnessPal for a full nutrition dashboard! Track your progress with weight and photo plus your daily habits through the habit tracking feature.
JOIN THE COMMUNITY
Be a part of our LEAN GIRL workout community - all working out together through the same program each month! You'll receive a new training program expertly created by Angie - designed to get you leaner, harder and stronger each month!
GET LEAN, STRONG
& SCULPTED!
So you've completed your LEAN GIRL lifting program in the Lean Body Lab program!
Now it's time to take your training up a notch!
It's time to take the guesswork out of your training and allow LIFT to guide your monthly workouts so you can build that lean sexy muscle in all the right places, while getting leaner and harder with every session!
I have been working out for a year, and today I started the LEAN GIRL kick ass workouts and man can I tell you! I have NEVER walked out of the gym feeling like I did today! WOW! I cannot wait for some lean muscle!
I just love these workouts! They are great! I've been adding weights and resistance bands as well! I've actually gotten a few compliments from people! Getting lean! Whoo!
This is truly something I never thought I would say but I am loving coming to the gym! Thanks to this awesome workout and LEAN GIRL lifestyle! From only going to aerobics classes to hitting the weights and being comfy with doing so!
LEAN GIRL LIFTING
YOU CANNOT GROW INSIDE YOUR COMFORT ZONE
To change your body, you've got to challenge it!
Now - the only way to create that change is to be pushing your body to new limits, stimulating it to build new muscle in order to do the work! That means wondering around the gym without a solid training program or repeating the same workout week in and week out is just not going to cut it! We all know people who train for hours on end but they look no different, right?
Why? Because building a lean body does not happen by accident! There's an art and science to sculpting your body using strength training workouts to build and tone your body while becoming stronger and fitter too!
That is where the LEAN GIRL LIFT workout app is going to do the work- and ensure that each minute you spend training - is moving you closer to your leanest, dream body!
We're going to be building those glutes, sculpting those legs, defining your shoulders, arms and back and getting those abs to really pop - and ultimately transforming your body into a strong, lean girl machine!! Yaaaasss!!!!
SO! Let's get LIFTING girl!!
FEATURES
YOUR LIFT TRAINING APP
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Access your workouts through your handy mobile app! Sign up for home OR gym workouts and switch anytime you like
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Receive a brand spanking new lean girl workout in your app every 4 weeks designed to build, sculpt and tone your body
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See video demos and photo examples of each exercise to perfect your form
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Track weight, reps and sets for each exercise to ensure you are always improving and challenging yourself each week
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Log your meals daily with a photo diary to review your meals for the week and connect MyFitnesspal for calorie tracking
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Use habit tracking to monitor your most important daily habits to get lean such as sleep and steps
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Be a part of our lean girl workout community - all working out together through the same program each month!
With a great program, hard work, and consistent effort, there is no limit to what your body can achieve! #LeanTogether
- Ange, Your Lean Body Coach
SIGN UP NOW
LEAN GIRL LIFTING
FAQ'S
Check out all of your burning questions answered here my lovely!
What is the difference between Gym & the Home Workout Program?
Both the gym and home training programs are strength based and designed to build lean sexy muscle while sculpting your body in all of the right places. The gym program uses equipment found in the average gym - a combination of machines and free weights. The home program is designed to be done at home, with minimal/no equipment. You can also switch between home and gym workouts, should your needs change!
What equipment is required for the Home Workout program?
The Home Training program uses no equipment and you can get started without any equipment at all. It is advised to invest in a set of dumbbells, of both 3kg and 5kg to enable us to increase the intensity of the workouts as you become stronger. You will find notes on the program of which exercises can be intensified using additional weights. Remember that to consistently make progress, we need to consistently challenge ourself - this is where our weights will come in handy!
How much is the LIFT Training App per month In Rands?
On checkout you can select ZAR as your local currency and VIEW the amount in rands before signing up.
The platform uses US based software which is why the amount appears in dollars. The fee will be determined by the current dollar/rand exchange rate on the day of sign up. The sign up fee is roughly R450 ($29) with a monthly recurring membership fee of $29 every month for full use of the app.
Will I lose access if I cancel my membership?
Your access will remain active for as long as you have an active membership. You can cancel your membership anytime should you no longer wish to receive your monthly training program and app access.
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