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Find your calories
This is a starting estimate based on your stats, daily movement, and workouts. Track your trend for 2 - 3 weeks and adjust by 100 - 150 calories if needed.
Heads Up, Gorgeous:
Dropping your daily calorie intake below 1200 is a no-go!
Your body needs those nutrients to keep you shining bright.
If our calculator gives you a number under 1200, let’s call it a 1200 minimum, okay?
And on the flip side:
If you’re underweight or aiming to gain, these numbers may look lower than expected.
That’s because the formula calculates based on your current body weight.
Healthy weight gain almost always requires a higher intake than any calculator can predict,
so please make sure you’re getting support from a doctor or dietitian if gaining is your goal.
Just a Friendly Reminder: This tool is here to help guide you, but it’s not a stand-in for chatting with your doctor or dietitian.
Before making any big changes to your diet or how much energy you’re taking in, make sure to get the green light from a pro
— especially if you’ve got any special health considerations.
