THE LEAN BODY LAB
8 Week Lifestyle Overhaul Program
LOSE STUBBORN FAT,
QUIT DIETING
& GET SERIOUSLY SCULPTED
(WITHOUT HAVING TO STARVE YOURSELF FOR ANOTHER SEC OR LIVE AT THE GYM)
No more guesswork | No more fads | No more frustration
IF YOU'RE A GIRL WITH SOME SERIOUS
LEAN BODY GOALS THEN STOP RIGHT HERE AND
WATCH THIS VIDEO RIGHT NOW!
SOUND ON 🔉
WHEN YOU JUST CAN'T LOSE FAT
I stepped on the scale. 1kg... I gained one freakin kilo. After a week of eating not much but coffee and dry chicken salads (okay... and perhaps one small chocolate) - I had managed to somehow GAIN weight. I mean hell, I even made it to the gym and did my daily quota of jump squats and I still managed to tip the scale. How is this even possible?
After years of serial dieting.. starvation plans, spending tons of money on programs and pharmacy fat-loss pills - I had seriously had enough. It seems like no matter what I tried.. my body just would.not.change. Was my metabolism broken? Was I missing something? Did I just have bad genetics? Was my willpower the issue?
The same quick-fix diets that used to work no longer did the trick and I was on a constant diet rollercoaster. I felt moody and hungry from Monday to Thursday and fat and guilty from Friday to Sunday as I binge ate my feelings thanks to the rising numbers on the scale.
All I wanted was to look lean, defined and toned but there I was.. soft, unhappy and uncomfortable in my own darn skin. And not due to a lack of effort!
It was time to do something different!
I couldn't keep doing the same thing and expecting a different result...
"AND FINALLY, SOMETHING I DID STARTED WORKING..."
A light bulb went off inside my head – of a new way to go about this fat-loss thing!
I contacted fat-loss experts, I invested in nutrition studies and delved into research...
And just like that.. I discovered a different approach entirely – an approach which didn't require god-like discipline or a life of chicken salads.
And the best part was... it was so simple. Which is why most of us overlook it, because it just seems so basic!
It created a huge mindset shift which gave me clarity to focus on the few simple factors which actually determined fat-loss. No fancy foods and no BS supplements required.
I finally understood the WHY and the HOW of my failed fat-loss attempts! In fact there we so many things I was doing with 'good intentions' that were actually keeping me fat.
It all made sense. Fat-loss is like math. There is a formula.
A formula which determines predictable fat-loss.
After one month of following this fat-loss formula, I had lost 3.6kg. My jeans were looser, my body was harder and I was eating more than ever before while spending less time on the treadmill. I felt empowered and in control of my results again.
Fast forward 4 years later, one nutrition qualification down, a ton of research, an incredible body and mind transformation and a lotta heart and soul...
THE LEAN BODY LAB Program was born!
And a few years into this business, I have helped literally hundreds of regular women, just like me and you, to lose that last layer of stubborn fat to unveil leaner, harder and stronger bodies!
SO, IF YOU HAVE EVER:
Then what I have designed is for YOU.
This program is responsible for incredible
lean body transformations, in just 8 short weeks!
I turned my years of struggle into a proven step-by-step fat-loss program that I wish was available to me when I was where you may be right now...
If you're struggling to see results even though you are eating pretty healthily and perhaps even working out. Here's the thing, it's not your fault. Clever marketers have confused the bajeezuz out of us and we actually have no clue about what really counts when it comes to fat-loss.
Fat-loss is actually simple. Sure, it may not be easy.. but it is much simpler than we've been lead to believe. Once you understand a few core principles, you will be able to take back control of your results and start losing fat each and every week.
I want to show you how to eat, how to train and how to think to get that body of your dreams...
Because you deserve to live in a body that you love my girl!
THE LEAN BODY LAB
8 WEEK LIFESTYLE OVERHAUL PROGRAM
Learn The One Scientific Formula For Fat-loss
That Will Change Everything For You.
(A Mindset Shifter Like No Other)
Calculate Your Personal Magic Numbers for Fat-loss And Start Energy Budgeting Like A Boss While Still Enjoying Your Fave Foods.
Get Off The Treadmill & Start Working Out In A Way That Promotes Fat-loss & Lean Sexy Muscle Gain.
(No More Jump Squats Required)
Quit The Bad Binge Eating Cycle That Is Robbing You From Results And Create A New 'Default' Lifestyle So You Can Live Your Best Lean Life.
"I'll take the guesswork out of it for you and teach you the principles and strategies that took me years to discover"
THE LEAN BODY LAB HELPS YOU TO:
✅ Calculate exactly what you need to be eating to get lean, no more confusion, no more guess work, plus learn how to budget for your favourite foods guilt free.
✅ Design your personalized fat-loss meal plan for predictable results based on your very own energy requirements, goals, preferences & lifestyle ➡️ A plan you are going to love to follow
✅ Understand the WHY behind your food choices, giving you the confidence to make the best food choices in any situation (at restaurants, buffets, while shopping, on holiday, ANYWHERE)
✅ Start Training In A Way That Is Going To Sculpt & Tone Your Body While Optimizing Every Minute In The Gym For Maximum Results
✅ Tap Into The Fat-loss Hacks Which The Leanest People Use To Lose fat In Even The Most Stubborn Areas (Belly fat, Legs, Thighs & Upper Arms)
✅ Learn How To Manage Food Cravings, Hormones & Binge Eating A Like Boss ➡️ These Behaviours Are The Most Common Result-Killers
✅ Develop A New 'Lean Girl' Lifestyle Built From Powerful Habits Which Are Going To Make Getting Lean & Staying That Way Easy!
✅ Have Fun And Enjoy The Freakin' Journey, Not Just The Destination
(I am going to show you it's possible, I promise!)
LOSING FAT & GETTING SCULPTED DOES NOT HAPPEN BY ACCIDENT
Losing fat is essentially math!
And not the kind that hurts your head - but a simple formula that you can start using today which will allow you to start getting predictably lean while enjoying more flexibility than ever before!
Once you understand what counts, you can stop wheel spinning - putting in lots of effort and going nowhere.
You can then focus all of your energy into taking action and unlock endless motivation when you see the results start to show up!
I want to show you that change IS POSSIBLE, with the right strategy and consistent action!
HERE IS WHAT YOU GET ACCESS TO WHEN YOU SIGN UP:
EVERYTHING YOU WILL EVER NEED TO GET AND STAY LEAN FOR LIFE, NOTHING MORE, NOTHING LESS
YOUR 8 WEEK LEAN BODY ROADMAP
I've mapped out exactly what the next 8 weeks are going to look like to give you absolute clarity on what lessons to watch, what actions to take, tools to use and goals we are reaching for each week. I've taken out the guess work for you and plotted the exact route to fast-track you to your goals.
VALUED AT R997
FUN WEEKLY VIDEO LESSONS
I want to equip you with the knowledge to get predictably lean, without you having to rely on a rigid meal plan or coach whenever you need to lose fat.
I want to empower you with key lessons through your weekly videos which will simplify and demystify what it takes to get lean and put it into actionable steps. You will know exactly what to focus on to get results, minus the fluff!
VALUED AT R2997
LEAN GIRL PROGRESS TRACKING SHEET
Tracking progress is not just about jumping on the scale. Genuine fat-loss should be measured using various methods to ensure you are able to track your progress accurately and celebrate the most important changes each week.
VALUED AT R997
FAT-LOSS MEAL PLAN BLUEPRINT
Together we are going to create a personalised meal plan blueprint which combines your personal calculated energy requirements, the lean body guidelines, your goals, preferences and lifestyle! This is the answer to creating a plan that is going to get you results, plus you're going to love your meals so much, you will never feel like you're on a diet!
VALUED AT R1997
FOODS LISTS, TEMPLATES, CHEAT SHEETS & TOOLS
Knowledge without action is no use at all! With this in mind, along with every weekly lesson you are going to get incredible tools which I have put together for you to make implementing your new lean lifestyle oh-so-easy!
VALUED AT R2997
6 WEEK LEAN GIRL LIFTING PROGRAM
Getting to the gym is just not enough to promise results! I am going to share with you the training secrets to get sculpted, toned and lean! To start putting this new training style into practice, I've created a 6 Week Lean Girl Lifting Program to take the guess-work out of your training and get you working out in the most optimal way to get lean girl! Note: Home Gym Program Included
VALUED AT R997
LEAN GIRL MEAL INSPIRATION BOARD
Generic meal plans leave us bored with bland tasteless food to eat day in and day out. Get inspired by my Lean Girl Approved Recipes to keep you inspired and motivated in the kitchen!
VALUED AT R397
PRIVATE LEAN GIRL FACEBOOK GROUP
Join a tribe of over 12000 passionate women who have lean body goals just like you! Experience daily support, motivation and accountability in our special Facebook community. I also show up daily in the group to answer any of your questions and support you when you need it most!
VALUED AT R597
LEAN BODY
SCIENCE QUIZ
Test your fat-loss science smarts after each Lean Body Lab lesson!
Our mission here at LEAN GIRL is to serve you girls with ALL of the knowledge (and tools) to reach those lean body goals FOR LIFE! This means we've got to be sure that you've got the key foundations down as you progress through your lifestyle overhaul program!
BONUS FEATURE
LEAN GIRL
ACCOUNTABILITY PODS
We’re hooking you up with your very own girl gang to keep you on track with your lean girl goals and connect with a close knit group of females who will be cheering you on!
BONUS FEATURE
This is a total value of $732 (over R10 000)
OPTION 1:
AVAILABLE TO YOU AT ONLY
$69 Once Off
OPTION 2:
2 x MONTHLY PAYMENTS OF
$39 X 2 Months
Note SA Girls: See rand (ZAR) amount on checkout
I've Got Nothing To Lose (But Those Pesky Kilos)
JUST $39 X 2 FOR EVERYTHING THAT YOU SEE HERE!
SAVE $641
HERE'S HOW IT WORKS:
I am going to hold you by the hand over the next 8 weeks and share with you a step-by-step system to transform your body into one that is leaner, harder and stronger.
No more quick fixes, nonsense fads, fancy foods or "all or nothing" diets and workouts which leave you worse off than you were when you started.
The concepts you learn are going to serve you for life and equip you to nourish and move for your body in an entirely new way.
You will never feel stuck, confused or demotivated because you will have everything at your fingertips to get that little bit leaner each week plus a supportive tribe of women cheering you on!
Your clothes are going to get looser, your abs are going to start to peek through and you are going to feel tighter and harder within a matter of weeks.
There is a formula to losing fat and all you need to do is plug in and you'll start seeing predictable results. We are going to work on creating weekly incremental changes to your mindset, nutrition and workouts.
Here is my promise... after 8 weeks you are going to have transformed your lifestyle into one that is built for results! Results that you will maintain for life.
All you need to do is sign up and I'll take care of the rest!
So are you ready to learn the secrets to getting lean for life?
So are you ready to lose that last layer and build lean sexy muscle?
I've Got Nothing To Lose (But A Few Kilos)
CHECK OUT SOME OF OUR
LEAN GIRL SUCCESS STORIES HERE
Thank you for changing my mindset & relationship with food & showing me how to get lean!
I never feel like I am on a diet. I am amazed at my results so far and it's all thanks to you! 4.5kgs down & a total of 38cm lost!
Again, thank you so much for helping me begin my journey towards my lean body!!!
"I can’t thank you enough for this amazing experience & maintainable lifestyle. I absolute love counting calories & I love that sometimes it’s okay to go over the calorie budget. You can have bad days. Just bounce back the next day. Thank you for being so accommodating & answering questions. Thank you for the amazing kitchen coach recipes. I lost 2.15kgs & 16.8cms
"Thank you!
You have no idea how much more confident, happier, healthier & fitter I am. After gaining so much weight over lock down & then spending half the year trying to lose it with the most drastic measures & no luck I have finally lost 5,5 kilos since starting your program! Your program is incredible!
OUR INCREDIBLE LEAN GIRL COMMUNITY
CELEBRATING OUR LEAN BODY TRANSFORMATIONS
LET'S BREAK IT ALL DOWN
HERE IS A SNEAK PEAK INSIDE THE PROGRAM...
INTRODUCTION
Where to Start, What to Expect, Tracking Your Progress & Accountability Secrets
MODULE 1
The Ultimate Fat-loss Formula:The Key to Getting Predictably Lean for Life!
MODULE 2
Fat-loss Accounting: Mastering Your Personal Energy Budget
MODULE 3
Muscle: The Holy Grail Of Lean Body Transformations
MODULE 4
The Meal Plan Designer: Creating Your Personalized Lean-Bod Nutrition Blueprint
MODULE 5
Indulge Guilt Free:The Science of Enjoying Your Favourite Foods
MODULE 6
Girl Problems: Handling Hormones, Gut Health & Beating Belly Bloat
MODULE 7
Sleep, Hydrate, Shake, Repeat
MODULE 8
The Beautiful Future: Living your forever Lean Life
All delivered to you in fun video lessons, through an awesome platform where you will get your weekly dose of lean-girl learning, track your course progress and get access to all of your tools and downloads.
Join the program for immediate access
YOUR NO-RISK 100% MONEY-BACK GUARANTEE
So I know perhaps that this is probably not the first program that you've bought into. In fact I bet it's not. And maybe you're thinking "is this going to be just another program I invest in and I don't see results."
Well, I am offering a 30 Day Money Back Guarantee to anyone who works through the course, watches all of the lessons, takes all of their actions and doesn't get results. I am THAT confident that you will see results! I am setting you up for success here so that you can take action right now!
But you must take action today.
Every minute you spend WITHOUT these fat-loss strategies could be wasted time where you could be getting leaner each and every day.
I want something better for YOU.
Investing in your body is something you will never regret.
After all, you have no where else to live right?
Let's start building your dream bod!
GET STARTED FOR JUST $39
(You can confirm your order on the next page before it’s final)
LEAN GIRL
"You Deserve To Live In A Body You Love
And I Want To Help You Build It"
- Angie (Founder Of The LEAN GIRL BRAND)
YOUR FAQ'S ANSWERED
How much is the program?
The limited time price is $69 Once Off
Or 2 X Monthly Payments of $39
Can I join if I have more than a few kg to lose?
Yes, absolutely. The program is designed for stubborn fat,
so if you have more to lose it will fast-track your results!
How long will it take me to complete the program?
The program is 8 weeks long, however you can choose to complete the course at a slower pace should you wish. You will have lifetime access to the program to revisit whenever you like.
Can I do the workouts at home?
There is both a Home & Gym program included, which means you can choose to hit the gym or workout at home. The home program requires a set of dumbbels to get started.
Is the program for everyone?
This program is for woman who want to get predictably leaner, harder, smaller and stronger. The course was created to help woman lose that last layer that has been holding them back from their dream body.
When will I get results?
You can expect to see results in as little as 14 days
into the program.
Why is this program different to others I have tried?
This program is not a collection of tips and tricks. It has been designed to hold you by the hand and teach you everything you need to know to get results PLUS exactly how to put it into practice. Another big difference is that this program is built on evidence based information which promises predictable results.
I am a vegan/vegetarian, can I follow this program?
You can certainly follow the principles taught in the program if you are a vegan or vegetarian. This said, the meal plan examples provided are based on an inclusive diet.
What happens after the 8 weeks?
After completing the 8 weeks, you are going to be equipped with everything you need to know to live a LEAN LIFE and continue to build your leanest body ever. What you learn in The Lean Body Lab Program is going to serve you for life!
Do I need any supplements or special health foods?
Absolutely not. The program does not rely on any fancy foods or products. Just real food.
How long will I have access to the program?
You will get lifetime access to the program, plus any updates and additions. This means you can restart the program and revisit any of the lessons to brush up on your lean body knowledge.
JOIN OUR COMMUNITY
NEVER FEEL ALONE, CONFUSED OR STUCK ON THE JOURNEY - WE LEAVE NO QUESTION LEFT UNANSWERED
2 years progress & 20kg weight-loss (I got to 89.3kg at heaviest and I'm maintaining around 69/70kg) / started the LG program and counting calories, I later added in the TNT training program with my PT!
This is when I started to lose weight, a little every week! Sharing the before pic is hard but I love how I've grown!
Starting this journey has been hands down one of the best investments in myself that I have made for as long as I can remember. Angie, you have completely changed my life.
This has been so much more than I could ever have hoped for, a physical and emotional journey of reconnection with myself.
I am proud mom to a 3-year-old, he gives me the reason to be the BEST version of myself. Working slowly at improving my relationship with food. For many years I HATED looking at myself in the mirror. I finally love my body & what it can do. I have lost lost 14gs. I have always been interested in sports but lifting weights in gym has given me a purpose.
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