Lean Girl Home Page

OH HI!

LEAN GIRL

Ready to finally lose fat without giving up the foods you love?

Forget tiny portions and crash diets queen! We're about to overhaul your lifestyle using simple science + crave-worthy recipes to get you lean!

"You deserve to live in a body you love

And I want to help you build it"

Love Ange x

DOWNLOAD YOUR FREE CALORIE SAVING GROCERY SWOPS
GUIDE FOR FAT-LOSS TO GET STARTED GIRL!

CALORIE SAVING SWOPS

Eat Bigger Meals, Lose More Fat. Minus the willpower.

Did you know the real fat-loss magic isn’t eating less…
It’s making simple, low-calorie swaps that let you eat more and still lose fat?

Inside you'll find:
✅ 30+ low-calorie ingredient swaps that don't sacrifice taste
✅ Simple replacements that leave you fuller & more satisfied
✅ Simple grocery store items you can start swopping today

DOWNLOAD MY FREE SWOPS GUIDE

JOIN OUR LEAN GIRL COMMUNITY OF OVER 14 000 WOMEN
You’re not just starting a program - you’re joining a movement.

FINALLY QUIT DIETING, LOSE FAT & START LIVING NOW

Let’s Be Real.
Most Diets Suck.

Most women are stuck like super-glue in the soul-sucking cycle of serial dieting.

Starve, binge, regret, repeat.

Putting in so much effort - just to lose and gain the same 2kg over and over again. Ugh.

But what if there was a better way, boo?

A lifestyle designed to remove the roadblocks keeping you stuck, and give you a step-by-step blueprint to get results - while loving every meal & workout along the way!

No more crash diets. No more frustration. Just simple science, a proven strategy, and meals that seriously slap! 🍕

💖 THE LEAN GIRL LIFESTYLE IS:

Rooted in fat-loss science – no fluff, no fads. Just simple strategies based on the science of getting sculpted.
Built for real life - whether you're juggling work, kids, or your sanity, it's designed with you in mind.
Zero willpower required - no more “starting Monday.” This lifestyle is not one you're constantly trying to escape. In fact, you're never going to go back girl!
Focused on eating more, not less – enjoy your food again, and finally feel like your best (most sculpted) self.

Real Women. Real Results.

LEAN GIRL SUCCESS STORIES:

Here is what happens...

When you focus on the 5% that counts for fat-loss

Quit trying the same silly starvation strategies

Work out your magic numbers for fat-loss to get predictable results

You don't need to struggle on your own

Plug into a proven lifestyle blueprint

These incredible women also 'tried it al''

And finally found a lifestyle that they love & one which got results

Let's start building a body you love to live in

Without needing to suffer to keep it

So just a fill in, with two weeks of counting calories and watching what I am eating I’ve managed to lose 3.7 kgs and push past a plateau I’ve been stuck in for the last 6 months. I can’t wait to see my results at the end of this!

Raquel da Silva

I thought that eating wouldn’t change my situation and I’m not going to let work problems and hormones get the better of me. But I was still in that negative mood. I didn’t want to weigh or measure myself this morning cause I thought that the results would just effect my mood even more. But I was curious and got on the scale… aannndd I could not believe my eyes. I’ve managed to lose 1kg this week… I was shocked. And I’ve also lost cm’s. The results made me smile and lifted my mood. I’m really glad I’ve started this program with all of you.

Elizna van Wyk

I lost 2.8kgs and 29.4cm overall. Thank you so much Angie for this amazing lifestyle change! The things you have taught me over the 8-week program have been easy to implement and stick to and have really worked! This is a long term solution and I am so grateful to have found you. To any ladies who have hit a slump, START RIGHT NOW! Make sure the next morsel you put into your body is supporting your goals.

Kayleigh John

THE LEAN GIRL
FAT-LOSS FOOD PLAYBOOK

The 'cheat code' to feasting your way to fat-loss!

100 high-protein, low-calorie recipes inspired by your favorite comfort foods - made lean, made easy, and designed to help you hit your fat-loss goals, sans the suffering!

🍔 High-volume low-cal meals to keep you full & fueled
🍳 Macro-friendly brekkies, mains & desserts
⏰ Fuss-free meals using simple every day ingredients
💡 All of the calories & macros done for you
🍕 Inspired by your favourite crave-worthy food

ORDER YOUR COPY NOW 🥞

"Hi. Bought the recipe book. Thank you!!!! It's just amazing. Made 4 recipes, and everything was delicious and didn't taste low calorie at all. Portion sizes were really generous as well. Looking forward to losing weight in a healthy way without starving myself." - Zaheera

LEAN GIRL PROGRAMS & TOOLS

THE LEAN BODY LAB

8 Week Lifestyle Overhaul Program

LOSE STUBBORN FAT, QUIT DIETING & GET SERIOUSLY SCULPTED SISTER!

"This will be the last program you will ever need. When you understand the basics of fat-loss science, you will never need another meal plan, pill, or fad diet again. You will be empowered with the knowledge PLUS all of the tools to get and stay lean for life"

Signature Female Fat-loss Blueprint

This 8-week transformation program was built to help you:

Learn the one scientific formula for fat-loss

that will change everything for you.
(A Mindset Shifter Like No Other)
Calculate your personal magic numbers for fat-loss and start energy budgeting like a boss while still enjoying your fave foods.
Get off the treadmill & start working out in a way that promotes fat-loss & lean sexy muscle gain.

(No more jump squats required)
Quit the awful binge-eating cycle that is robbing you of results and create a new 'default' lifestyle so you can live your best lean girl life.

EXPLORE THE LBL PROGRAM

HI, I'M ANGIE

I help women to break free from crazy diets and binge eating to finally lose stubborn fat, while building leaner, harder and stronger bodies!

I am on a mission to preach the un-sexy (NO B.S) evidence-based truth about fat-loss so that you can take back control of your results and start living lean NOW!

READ ANGIE'S STORY

"From a serial dieting, binge eating, exercise hater to fitness fat-loss coach on a mission"

Angie is a qualified nutritionist through internationally accredited 'Precision Nutrition' nutrition coaching. Through years of unhealthy habits, starvation diets and binge eating.... her passion for health and wellness was born. Angie is now a girl on a mission to share the simple 'un-sexy' scientific truth about what it takes to get seriously lean, while loving the process. She has helped hundreds of women to overhaul their lifestyles through her 'step-by-step' programs designed to build leaner, harder and stronger bods!

OUR MISSION

We imagine a world where every women wakes up feeling confident to nourish and move her body - knowing that her actions are moving her closer to living in a body that she loves! There is nothing more powerful than a fit, confident and happy woman - she is unstoppable!

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By visiting and using this website, you agree that you have read, understood, and agree to the following Terms and Conditions of Use by [LEAN GIRL Pty Ltd] (doing business as [LEAN GIRL]

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This website provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own financial, legal, physical, mental and emotional well-being, decisions, choices, actions and results. [LEAN GIRL] disclaims any liability for your reliance on any opinions or advice contained in this website.

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[LEAN GIRL] may demonstrate certain physical exercises. You understand that physical activity and exercise are inherently risky and dangerous activities. Inherent risks are risks that cannot be eliminated completely regardless of the care and precautions taken by [LEAN GIRL]. You acknowledge [LEAN GIRL] and its owners, agents, employees, and contractors may not be a trained or certified exercise instructor or personal trainer.

IMPORTANT EARNINGS DISCLAIMER - NO GUARANTEE OF RESULTS OR EARNINGS

You agree that [LEAN GIRL] has not made and does not make any specific representations about the earnings or results you may receive. [LEAN GIRL] cannot and does not guarantee that you will achieve any particular result or earnings from your use of the website, and you understand that results and earnings differ for each individual.

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Any links to third-party products, services, or sites are subject to separate terms and conditions. [LEAN GIRL] is not responsible for or liable for any content on or actions taken by such third-party company or website. Although [LEAN GIRL] may recommend third-party sites, products or services, it is your responsibility to fully research such third parties before entering into any transaction or relationship with them.

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THE INFORMATION, PRODUCTS AND SERVICES OFFERED ON OR THROUGH THIS WEBSITE ARE PROVIDED “AS IS” AND WITHOUT WARRANTIES OF ANY KIND EITHER EXPRESS OR IMPLIED. TO THE FULLEST EXTENT PERMISSIBLE BY APPLICABLE LAW, [LEAN GIRL] DISCLAIMS ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. [LEAN GIRL] DOES NOT WARRANT THAT THIS WEBSITE OR ANY OF ITS FUNCTIONS WILL BE UNINTERRUPTED OR ERROR-FREE, THAT DEFECTS WILL BE CORRECTED, OR THAT ANY PART OF THIS WEBSITE, INCLUDING MEMBERSHIP PAGES,] OR THE SERVERS THAT MAKE IT AVAILABLE, ARE FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS.

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General Terms

These Terms shall be governed by and construed in accordance with the laws of the State of Gauteng, South Africa, without giving effect to its conflict of laws. The nearest state and federal court to [Johannesburg] shall have exclusive jurisdiction over any case or controversy arising from or relating to this website, including but not limited to the Privacy Policy or these Terms. By using this website, you hereby submit to the exclusive jurisdiction and venue of these courts and consent irrevocably to personal jurisdiction in such courts and waive any defense of forum non conveniens.

If any provision of these Terms is held invalid or unenforceable, the remainder of these Terms will remain in full force and the invalid or unenforceable provision will be replaced by a valid or enforceable provision. The prevailing party in any dispute between the parties arising out of or related to these Terms, whether resolved by negotiation, mediation, or litigation, shall be entitled to recover its attorneys’ fees and costs from the other party.

This is the entire agreement of the parties, and reflects a complete understanding of the parties with respect to the subject matter. This agreement supersedes all prior written and oral representations.

[LEAN GIRL] may change, modify or update these Terms at any time without notice. Any access or use of this website by you after [LEAN GIRL] posts such changes shall constitute consent of such modifications. If you have any questions or concerns about these Terms, contact angie@theleangirlguide.com

[LEAN GIRL] controls and operates this website from offices in South Africa. [LEAN GIRL] does not represent that materials on this website are appropriate or available for use in other locations. People who choose to access this website from other locations do so on their own initiative and are responsible for compliance with local laws, if and to the extent local laws are applicable.

This website is written and edited by [LEAN GIRL founder Angelique Daubermann]. [LEAN GIRL] does accept forms of cash advertising, sponsorships, paid insertions, complimentary products, or other forms of compensation from third parties.]

[LEAN GIRL] believes in honesty. The advertising content, topics or posts on this website may be influenced by the compensation received. Any content, advertising space or posts will be clearly identified as paid or sponsored content.

Even though we receive compensation for some of our posts, online content, or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this website are purely those of LEAN GIRL. Any product claim, statistic, quote or other representation about a product or service may have been provided to [LEAN GIRL] by a third party and you should verify it with the manufacturer, provider or party in question before relying on it.

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Updated on [13 July 2021]