The Fat-Loss Food Playbook by Lean Girl

THE FAT-LOSS FOOD TOOL DESIGNED TO GET YOU FEASTING FOR FAT-LOSS 🍔THE FAT-LOSS FOOD TOOL DESIGNED TO GET YOU FEASTING FOR FAT-LOSS 🍔THE FAT-LOSS FOOD TOOL DESIGNED TO GET YOU FEASTING FOR FAT-LOSS 🍔

OH HI HUNGRY GIRL!

THE ULTIMATE
FAT-LOSS FOOD PLAYBOOK

For the girl who wants to eat good and look even better.

"Comfort food to get you cute!"

100 LOW-CAL HIGH-PROTEIN RECIPES
YOU'LL ACTUALLY WANT TO EAT!

SNAG YOUR COPY! 🍔

Just $35 for your go-to guide to fat-loss feasts.
Printed. Pretty. Packed with 100 bangers.

WATCH THIS FIRST

This isn’t just another recipe book.

It’s the ultimate cheat code to eating BIG, feeling amazing, and getting lean - without the discipline, the diets, or the tiny portions.

In this quick vid, I’ll show you:

Why this book is about to change the game
What makes these recipes actually work for fat-loss
And how your cravings are about to be crushed (for good!)

If you’ve ever wished fat-loss felt fun - and actually doable - this one’s for you, queen. Hit play.
Let’s go, girl!

BAG THE BEST GIFT OF THE YEAR 🍔

“Made 4 recipes and everything was delicious and didn’t taste low calorie at all. Portion sizes were really generous. I’m 4kg down in just over a month cooking almost all my meals from your book.”

Zaheera

4kg Down in 1 month

“As a corporate girlie tied for time, I find making meals really stressful… Your fatloss playbook saved my life. I now look forward to meal prepping and cooking for my husband and I! The recipes I’ve tried so far are all so fricken delicious and quick to make!”

Maria

Busy corporate wife

“From the soft cover to the slick pages, you can feel the love on every page.

I can definitely say it was well worth the investment. Thank you for giving us such an incredible masterpiece!”

Nikki Nicole

Lover of food & life

NOT YOUR AVERAGE RECIPE BOOK

Why this one’s in a league of its own

100 Magical macro-balanced meals you'll make every day of the week!

Inside Your Fat-Loss Food Playbook

Here's what is waiting for you inside, ready to dazzle your kitchen counter:

🍕 100 Low-Cal, High-Protein Recipes

All themed off your fave comfort foods (pizza, burgers, brownies, pasta, pancakes and more!)
💡 Calories & Macros Done For You

You just pick, cook, and eat. No calculator required. (And yes, they’re pre-loaded into MyFitnessPal for you!)
⏰ Fast, Fuss-Free Meals & Simple Ingredients

Think 10–30 minute recipes made for real life.
🍴 Brekkies, Mains, and Desserts

Your every meal is sorted from AM to PM
🌯 Single-Serving & Meal-Prep Friendly

Whether you’re cooking solo or doubling for your family

BANGIN' BREKKIES

LOVELY LUNCHES

DIVINE DINNERS

DECADENT DESSERTS

Real Girls. Real Results. Real Good Food.

The 'cheat code' is to fuel yourself with food that doesn't make you feel like you're clawing your way through the week! When every gorgeous meal is filling, tasty and low-calorie, consistency is on 'easy mode' and results start showing up sister!

And now, we’ve taken the best of the best - the 100 most-loved, easiest, and most-craved Lean Girl recipes of ALL time - and packed them into one big sexy playbook. If it made the cut? You know it’s a banger.
Get ready to meet your new ride-or-die meals.

GET YOUR COPY HERE 🍕

📦 Your Playbook

is Almost Home...

Your Fat-Loss Food Playbook is officially in stock - printed, packed, and ready to head straight to your kitchen queen!

100 Crave-worthy, high-protein,
low-calorie recipes could be headed your way.

Order today, and you'll be fat-loss feasting
within 2-3 business days doll!

From My Kitchen to Yours

OH HEY GIRL!

If we haven’t met yet - I’m Ange.

A girl who loves good food just as much as she loves a good-lookin’ bod. 💅

And I’ve tried every diet in the book.
So I created the one I actually needed.

You know the drill - restrict all week, cave on the weekend, feel like a failure by Sunday night.

Start again Monday.
Repeat x1000.
I’ve been there.

Snacking on unsalted almonds. Stabbing at sad salads.
Feeling like I was trying SO HARD… but never seeing any changes.

I was so sick of choosing between feeling good in my body and actually enjoying my meals.

Then everything changed.
I started learning the actual science of fat-loss -
and it was like someone flipped the damn light switch. 💡

I stopped obsessing over what looked healthy…
and started focusing on what actually counted.

Hold up.

You're telling me if I just hit my calorie and protein targets,
I can eat REAL food that actually tastes good - and still get lean?

Calories. Protein. Consistency.

Suddenly, it all made sense:

If I could eat food that hit my numbers and filled me up -
I didn’t need more willpower. I could actually stick to the plan.
Because burgers, pancakes, brownies were never the problem.

It was just about balance. 🔥

That’s when the mindset shifted.
That’s when the magic happened.

In the making of this book, I dropped 6kg -
without giving up my favorite foods. Without hating my life.

I literally ate my way through the pages of this playbook.
And lost 6kg along the way. No restriction. No shame. No suffering.

THIS BOOK?

It dazzles the very best meals a girl could have on her lean body menu.
The top 100 most-loved, most-used, most-craved Lean Girl recipes. These are the meals that make fat-loss feel fun.
That helped me stick to it. That I ate every single day while losing weight - and loving the process.

I didn’t want to make another “healthy recipe book” that collects dust. I wanted to make the one you actually use.
The one that’s splattered in pancake batter. Dog-eared. On your counter. Your go-to when you’re hungry and have goals.

So I poured everything I’ve learned into this one beautiful big book.

And girl - HERE IT IS.

SECURE YOUR COPY CUTIE!

Ready to Eat Good & Look Even Better?

This is your moment.
To ditch the diet drama.
To make meals that actually move you toward your goals.
To love your body, your food - and your life - at the same time.

Orders are now open!
(Limited stock remaining from our first print run!)

SNAG YOUR PLAYBOOK! 🥞

NEED HELP? I'VE GOT YOU COVERED QUEEN!

FREQUENTLY ASKED QUESTIONS

Is this different from the Kitchen Coach?

Kitchen Coach is your digital hub - loaded with all the recipes, tools, takeout guides, and new weekly drops. She’s the full buffet.

The Playbook?
She’s your fave comfort food remix - in a real, printed, hold-it-in-your-hands book.

This is for my girls who love to flip through pages, plop it on the counter, scribble notes and plan your meals.

Inside you’ll find:

✔️ Your top 100 Lean Girl meals of all time
✔️ A few exclusive recipes you won’t get anywhere else

KC = the full hub.

The Playbook = the everyday go-to.

Besties, not duplicates.

What if I’m vegetarian / gluten-free / a picky eater?

You’re covered cutie!

The Playbook includes loads of flexible meals - and most recipes are designed to be easily tweaked to suit your needs.

✔️ We’ve included a swop guide to help you make easy substitutions.
✔️ Every recipe is tagged as Gluten-Free & Dairy-Free where applicable.
✔️ Ingredients are simple, no-weird-stuff kind of vibes
✔️ And if you’re picky? Even better. You’ll actually want to eat these on repeat!

⚠️ Note: While many meals can be made meat-free, this book is not recommended for vegans, as most recipes contain animal products.

What if I live outside South Africa?

Right now, we’re only shipping locally within South Africa 🇿🇦

BUT… we’re working on opening up international shipping very soon, so if you're outside SA - hang tight, it’s coming!

In the meantime I’ve got one better! I’ve got an online recipe hub called The Lean Girl Kitchen Coach! It’s got 600+ of my recipes plus bonus meal planning tools, food lists and more! And you can access it right away from any device! 🍕You can check it out here.

For local orders:
🚚 Shipping is a flat $5
📦 You’ll receive your tracking details via email as soon as your

Playbook is on the move.

Why is the price in dollars?

This is a proudly South African product - but the cool tech platform we use is US-based, so prices show in USD. Don’t stress though - you’ll see the exact Rand amount when you check out. Easy peasy.

Do I need to count calories to use this?

Not at all!

Every recipe includes calories and macros, so if you want to track - they’re done for you. Each one is also loaded onto Myfitnesspal for easy tracking.

But if you don’t? You can just eat confidently, knowing these meals are designed to keep you full, satisfied, and on track without the mental gymnastics.

Fat-loss food without the fuss.

Is it a digital or printed book?

It’s printed, baby.

A real, bound, beautiful book - made to live on your kitchen counter and actually get used.

This is not a dusty coffee table flex or just another download that disappears into your inbox.

It’s the hold-it, love-it, flip-it-daily kind of book - with pages that’ll probably end up covered in pancake batter. 🥞

Wanna go digital too?

Then Kitchen Coach is your girl - it’s our full online recipe hub with all the bells, whistles, and weekly updates.

How long do I have to wait for my book to arrive?

Orders in the main city centers will arrive within 2-3 business days.

For outlying areas, expect to wait (impatiently!) for 3-5 days.

Can I buy more than 1 copy?

Yes girl! One for you, one for your mom, and one for your bestie - sorted. 💅 We’ve got bundles of 3 and 5 available at checkout with a cheeky little discount too to save you bucks!
Just note: All books in a bundle will be shipped to one address.

Still thinking about it?

Let me make it

simple queen!

If you're over…

🚫 Eating “healthy” food that tastes like sadness
🚫 Starting over every Monday
🚫 Saving recipes you never actually make
🚫 Feeling confused, restricted, or stuck

And you're ready for…

🍕 Pizza, brownies & burgers that fit your body goals
💪 Meals that actually satisfy you
📖 A recipe book you’ll use daily (and keep on your counter)
🔥 Feeling lean, confident, and in control

Then The Fat-Loss Food Playbook is your girl.

OKAY! I NEED THIS!

WHAT OUR GIRLS HAVE TO SAY

All the reasons you're going to love these meals (and the results!)

The Kitchen Coach has made my nutrition SO EASY and saved me so much time with meal planning, carb tracking, protein targets. I could not recommend this enough to ALL PEOPLE, but especially runners who need some help with their nutrition.

Joan Pienaar

Marathon runner

I absolutely love how Ange incorporates meals and foods we all love and still makes them fit into a high protein and calorie controlled eating plan. She makes being on a health and fitness journey fun, exciting and so motivating!

Catherine Groenewald

Long time Lean Girl

The recipes are all easy to follow and quick to make. All the ingredients that Ange uses are readily available in SA. Hitting your protein goal becomes simple and there are so many gorgeous recipes to satisfy your sweet tooth!

Jenny de Pontes

Busy mama

ORDER YOUR PLAYBOOK

Snap up your playbook now and let's get you feasting for fat-loss queen!

SINGLE

FAT-LOSS FOOD PLAYBOOK

$35for 1

Plus $5 shipping

GET 1 BOOK

BUNDLE OF 3

FAT-LOSS FOOD PLAYBOOKS

$90for 3

$30 per book plus $5 shipping

GET 3 BOOKS

BUNDLE OF 5

FAT-LOSS FOOD PLAYBOOKS

$115for 5

$23 per book plus $5 shipping

GET 5 BOOKS

For your Playbook to land under your tree before Christmas, order before the 15th of December! To snag your copy in time for your New Year goals gal, checkout before 23 December!

BAG YOUR BOOK