
Your fave foods have officially gone on calorie sale queen!
By the end of November, weāre all hanging on by a threadĀ (and an extra-strong almond milk cappuccino).
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The salads? Stabbed to death. The discipline? Tapped out. The jeans? Fighting for their lives.
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Weāve officially entered the season of stretchy pants, and pass-me-another-mince-pie, please.
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But what if this December you still feasted your little heart outā¦
And were secretly still in a calorie deficit the whole time?
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ENTER THE FAT-LOSS FOOD PLAYBOOK!Ā
My big, sexy, hardcopy recipe bookĀ
changing the fat-loss food game!Ā
Thank you so much for this book. I am down 5kg already and the cm are sliding off.Ā
Caitlin
New mamaĀ

I'm obsessed with this book. Meals are so yum and filling. Lost 1.7kg already! I feel good, light, and satisfied!Ā
Melissa
Total foodieĀ

100 HIGH PROTEIN COMFORT FOOD RECIPES DESIGNED TO GET YOU CUTE!

The Ultimate Fat-loss Food Playbook is your holy grail, no-starvation solution to eating food that tastes indulgent AF, but secretly gets you leaner!Ā
š 100 Low-Cal, High-Protein Recipes
All themed off your fave comfort foods (pizza, burgers, brownies, pasta, pancakes and more!)
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š” Calories & Macros Done For You
You just pick, cook, and eat. No calculator required. (And yes, theyāre pre-loaded into MyFitnessPal for you!)
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š½ļø Brekkies, Mains, and Desserts
Your every meal is sorted from AM to PM.
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ā±ļø Fast MealsĀ & Simple Ingredients
Think 10ā30 minute recipes made for real life.
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ā¤ļø Single-Serving & Meal-Prep Friendly
Whether youāre cooking solo or doubling for your family.

Get One, Gift One
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If youāre already screaming: Iāll take two!! š
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Then youāre going to love the Black Friday FEAST day dealĀ
weāve whipped up just for you gal!
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For 5 days only:
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If you snag one pretty Fat-loss Playbook, weāre giving you a second cute copyĀ at half priceĀ
AND weāre deleting the delivery fee!
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This means:
You get ONE to slap straight onto your kitchen counter
You get a SECOND to gift to your favourite girl
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Youāll not only be gunning for your lean-body goals, but youāll also have a gift in the bag.
And youāll avoid panic-buying a random candle on December 24th! š«
So queen, if you're ready to eat like it's Christmas and still wake up a little more sculpted...
Sheās only here for 5 days - then poof - this Black Friday deal disappears!
Goals are just betterĀ
with your girls! šÆ
WHY DID WE DREAM UPĀ
THIS SWEET DEAL?
The dolls around us can either support us or sabotage us.
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Because letās be honest - when your bestieās begging for a girlsā night with wine and wings, your goals tend to vanish into the āIāll start Mondayā abyss. š·š
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So we figured⦠what if we team these queens up instead?
Because when your bestie is on board - youāre both more likely to eat better, move more, and keep each other going! šÆāāļø
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⨠Enter: The Black Friday Deal
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Your chance to give yourself a fine-ass (literally) gift and snag one for your bestie, sister, or mom.
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With Christmas around the corner, youāll already have a gift in the bag - one sheāll actually use (and low-key thank you for every time she eats pizza in a calorie deficit š).

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After all, we all love to eat darn delicious food.
But we also want to look and feel our bloody best too.
This book? She lets us do both. š
So if you're ready to start feasting for fat-loss -
and spoil your girl with the best gift of the season...
BANGIN' BREKKIES
LOVELY LUNCHES
DIVINE DINNERS
DECADENT DESSERTS
WATCH THIS FIRST
This isnāt just another recipe book.
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Itās the ultimateĀ cheat codeĀ to eating BIG, feeling amazing, and getting lean - without the discipline, the diets, or the tiny portions.
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In this quick vid, Iāll show you:
Why this book is about to change the game
What makes these recipesĀ actually workĀ for fat-loss
And how your cravings are about to be crushed (for good!)
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If youāve ever wished fat-loss felt fun - and actuallyĀ doableĀ - this oneās for you, queen.Ā Hit play.
Letās go, girl!

YOUR FREQUENTLY ASKED QUESTIONS
NEED HELP? WE GOT YOU COVERED, QUEEN!
Is this different from the Kitchen Coach?
Kitchen Coach is your digital hub - loaded with all the recipes, tools, takeout guides, and new weekly drops. Sheās the full buffet.
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The Playbook?
Sheās your fave comfort food remix - in a real, printed, hold-it-in-your-hands book.
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This is for my girls who love to flip through pages, plop it on the counter, scribble notes and plan your meals. Inside youāll find: Your top 100 Lean Girl meals of all time
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KC = the full hub.
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The Playbook = the everyday go-to.
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Besties, not duplicates.
Dammit queen! weāre only shipping locally within South Africa. weāre only shipping locally within South Africa šæš¦
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BUT⦠weāre working on opening up international shipping very soon, so if you're outside SA - hang tight, itās coming!
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In the meantime, Iāve got one better! Iāve got an online recipe hub called The Lean Girl Kitchen Coach! Itās got 600+ of my recipes plus bonus meal planning tools, food lists and more! And you can access it right away from any device! šYou can check it out here.
Not for this promo, lovely š Your two-book bundle will be shipped to one delivery addy.Ā
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If you're gifting the second snazzy book, you can hand-deliver it with love or leave it under your bestie's tree š
Does the 50% off apply to the second Playbook automatically?
Itās all done for you, boo!Ā
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When you hit checkout on the Black Feast-Day deal, the discount is already included. You don't need to add any discount code!
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Just add the deal to your cart, and youāll see the deal will be $53 (instead of $75).
Can I buy more than one bundle?
Ummm....Hells YES doll!
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If you want to stock up for gifts, surprises, or a whole squad of your Lean Girls, go for it. Thereās no limit to how many bundles you can snag.
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More bundles = more happy kitchens (and cooks) āØ
How long will delivery take?
Orders in the main city centers will arrive within 4ā5 business days.
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For outlying areas, expect to wait (impatiently!) for 5ā7 business days.
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We have a hot number of Black Feast-Day books heading your way, and we're working as quickly as we can to get them to your kitchen counter!Ā
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You'll receive an email from the courier as soon as your Playbooks are on the move, and you'll be able to track your order.